Jillian Michaels: Yoga Meltdown

2013
4.1
ការវាយតម្លៃ 39
មានសិទ្ធិ
មើលនៅក្នុងកម្មវិធីរុករកតាមអ៊ីនធឺណិត ឬនៅលើឧបករណ៍ដែលអាចប្រើបាន ស្វែងយល់បន្ថែម

ភាគទី 1 ភាគ (2)

1 Level 1
12/8/13
រដូវកាលតែប៉ុណ្ណោះ
Jillian will start you off with a gentle vinyasa, then punch things up with key yoga poses combined with her signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cool down. 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.
2 Level 2
12/8/13
រដូវកាលតែប៉ុណ្ណោះ
Elevate your heart rate with a vital warm-up, then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cool down. 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.

អំពី​កម្មវិធី​ទូរទស្សន៍​នេះ​

Jillian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cool-down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

ការដាក់ផ្កាយ និងមតិវាយតម្លៃ

4.1
ការវាយតម្លៃ 39