Mari Winsor Beginner's Pilates

2012

4.2

4 reviews

TV-G

Rating

Eligible

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Season 1 episodes (4)

1 Perfect Form Pilates

9/6/12

Season-only

Learn basic Pilates principles including proper body positioning and control. This tutorial-style session is all about developing the "powerhouse," your body's natural control center.

2 Pilates Primer

9/6/12

Season-only

We all know how to breathe, of course, but purposeful breathing during Pilates yields better and faster results. Mari shows you how to optimize your breath during controlled Pilates movements. These toning and lengthening moves will make you taller and more graceful.

3 Strengthen & Lengthen

9/6/12

Season-only

Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.

4 Bonus Standing Mat Pilates

9/6/12

Season-only

This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

About this show

Get the most out of your Pilates workout -- from the number #1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing strength and energy.

Ratings and reviews

4.2

4 reviews

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