Mari Winsor Lower Body Pilates

2011

3,3

3 отзива

Отговаря на условията

Гледайте в уеб браузър или на поддържани устройства Научете повече

Епизоди: Сезон 1 (3)

1 Slim & Sculpt Hip Routine

6.03.12 г.

Само със сезона

Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.

2 Trim & Tone Thigh Routine

6.03.12 г.

Само със сезона

This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.

3 Lift & Shape Glute Workout

6.03.12 г.

Само със сезона

Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

Всичко за това предаване

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

Оценки и отзиви

3,3

3 отзива