Mari Winsor Lower Body Pilates

2011
3,3
3 ຄຳຕິຊົມ
ມີສິດ
ເບິ່ງໃນໂປຣແກຣມທ່ອງເວັບ ຫຼື ອຸປະກອນທີ່ຮອງຮັບ ສຶກສາເພີ່ມເຕີມ

ເອັບພິໂສດ ຊີຊັນ 1 (3)

1 Slim & Sculpt Hip Routine
6/3/12
ຊີຊັນເທົ່ານັ້ນ
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
2 Trim & Tone Thigh Routine
6/3/12
ຊີຊັນເທົ່ານັ້ນ
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
3 Lift & Shape Glute Workout
6/3/12
ຊີຊັນເທົ່ານັ້ນ
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

ກ່ຽວກັບລາຍການສະແດງນີ້

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

ການຈັດອັນດັບ ແລະ ຄຳຕິຊົມ

3,3
3 ຄຳຕິຊົມ