Mari Winsor Lower Body Pilates

2011
4,0
5 recenzií
TV-G
Hodnotenie
Vhodné
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1. séria – epizódy (3)

1 Slim & Sculpt Hip Routine
6. 3. 12
Iba v rámci série
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
2 Trim & Tone Thigh Routine
6. 3. 12
Iba v rámci série
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
3 Lift & Shape Glute Workout
6. 3. 12
Iba v rámci série
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

O tejto relácii

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

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4,0
5 recenzií

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