Patrick Beach Yoga - Operation Take Flight

2014

4,1

276 водгукаў

TV-G

Адзнака

Падыходзячыя

Глядзіце ў вэб-браўзеры ці на прыладах, якія падтрымліваюцца Даведацца больш

Сезон 1 – серый: 11

1 Handstand Flow Intro

14.9.14

Толькі сезон

Patrick introduces you to his signature yoga pose - the handstand.

2 Handstand Flow

14.9.14

Толькі сезон

In this fast-moving flow practice, Patrick introduces opportunities to go upside down in several accessible ways. The various postures will open your hips, hamstrings and shoulders, while also opening your mind to the possibilities of adding inversions to your practice.

3 Forearm Balance Flow Intro

14.9.14

Толькі сезон

Patrick introduces his Forearm Balance Flow.

4 Forearm Balance Flow

14.9.14

Толькі сезон

Elongate the spine and push energy through your body with this Forearm Balance Flow.
Featuring side and forearm plank poses, this energizing practice will get you prepared, mentally and physically, to balance on your forearms, if you so choose.

5 Twisted Inversions Intro

14.9.14

Толькі сезон

Patrick introduces his Twisted Inversions practice.

6 Twisted Inversions

14.9.14

Толькі сезон

Patrick guides you through this playful practice that will help create a sense of balance, while also strengthening the core. He starts with seated twists, and as the practice continues, moves to more challenging postures, including inversion twists.

7 Funky Arm Variations Intro

14.9.14

Толькі сезон

Patrick introduces his Funky Arm Variations practice.

8 Funky Arm Variations

14.9.14

Толькі сезон

Designed to strengthen and build symmetry within the body, Patrick challenges you to try different postures with a focus on your non-dominate arm.

9 Restorative Practice Intro

14.9.14

Толькі сезон

Patrick introduces his Restorative practice.

10 Restorative Practice

14.9.14

Толькі сезон

Rest and restore. Patrick guides you through this restorative yoga practice that will slow you down and give your body a chance to recover. The stretching and lengthening postures will allow you to sink into the floor in true relaxation mode.

11 Interview

14.9.14

Толькі сезон

Learn more about Patrick Beach and his practice in this interview.

Пра гэта шоу

Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.

Ацэнкі і агляды

4,1

276 водгукаў