Patrick Beach Yoga - Operation Take Flight

2014
4,1
276 ta sharh
TV-G
Reyting
Yaroqli
Veb brauzer yoki mos qurilmada tomosha qiling Batafsil

Season 1 qismlari (11)

1 Handstand Flow Intro
14/09/14
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Patrick introduces you to his signature yoga pose - the handstand.
2 Handstand Flow
14/09/14
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In this fast-moving flow practice, Patrick introduces opportunities to go upside down in several accessible ways. The various postures will open your hips, hamstrings and shoulders, while also opening your mind to the possibilities of adding inversions to your practice.
3 Forearm Balance Flow Intro
14/09/14
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Patrick introduces his Forearm Balance Flow.
4 Forearm Balance Flow
14/09/14
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Elongate the spine and push energy through your body with this Forearm Balance Flow.
Featuring side and forearm plank poses, this energizing practice will get you prepared, mentally and physically, to balance on your forearms, if you so choose.
5 Twisted Inversions Intro
14/09/14
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Patrick introduces his Twisted Inversions practice.
6 Twisted Inversions
14/09/14
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Patrick guides you through this playful practice that will help create a sense of balance, while also strengthening the core. He starts with seated twists, and as the practice continues, moves to more challenging postures, including inversion twists.
7 Funky Arm Variations Intro
14/09/14
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Patrick introduces his Funky Arm Variations practice.
8 Funky Arm Variations
14/09/14
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Designed to strengthen and build symmetry within the body, Patrick challenges you to try different postures with a focus on your non-dominate arm.
9 Restorative Practice Intro
14/09/14
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Patrick introduces his Restorative practice.
10 Restorative Practice
14/09/14
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Rest and restore. Patrick guides you through this restorative yoga practice that will slow you down and give your body a chance to recover. The stretching and lengthening postures will allow you to sink into the floor in true relaxation mode.
11 Interview
14/09/14
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Learn more about Patrick Beach and his practice in this interview.

Bu serial haqida

Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.

Reytinglar va sharhlar

4,1
276 ta sharh