Rodney Yee Complete Yoga for Beginners

2014

4.8

6 reviews

Eligible

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Season 1 episodes (6)

1 Yoga Basics

14-12-01

Season-only

This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

2 Yoga for Flexibility

14-12-01

Season-only

Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

3 Yoga for Energy

14-12-01

Season-only

A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.

4 Yoga for Relaxation

14-12-01

Season-only

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

5 Bonus Practice: Yoga Express

14-12-01

Season-only

This is a perfect workout for the yogi on the go!

101 Free Preview

14-12-01

Season-only

Enjoy a free preview of Complete Yoga for Beginners.

About this show

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

Ratings and reviews

4.8

6 reviews

Rosemarie Ramsingh

January 5, 2015

Love his vibe and teaching.