Trudie Styler's Weight Loss Yoga

This cleansing and strengthening routine will help you shed extra pounds to be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while challenging your heart rate and building your mental focus.

Challenge your entire body with this step-by-step guided sequence that works all the major muscles. You'll build upper-body, lower-body and core strength while increasing flexibility, stamina and balance.

Improve your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step by step through a practice designed to strengthen your core (abdominals, obliques and back), which improves balance and stability so that you can stay active and healthy — and look longer and leaner.

Whether you are at your desk or in your favorite chair, this easy-to-follow routine is perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

Bring balance to your day with this short centering meditation. The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Taking time to meditate helps you create a more balanced lifestyle.

Awaken your breath and body with James D'Silva as he guides you through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind.

Trudie Styler, actress, filmmaker, activist, mother, longtime yoga practitioner and Sting's wife, understands how our busy schedules lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. In this exclusive interview at her English estate and organic farm, Trudie shares her down-to-earth approach to weight loss, nutrition, fitness, and overall health and well-being.