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Weight Loss Cardio Kick episodes (4)
1 Warm-up
09-08-25
Season-only
Start with this energizing warm-up to prepare for the main workout.
2 Power Sculpt
09-08-25
Season-only
This workout will strengthen, tone, and sculpt your body.
3 Drills & Combos
09-08-25
Season-only
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.
4 Cool Down
09-08-25
Season-only
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.
About this show
Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. High-energy kickboxing moves burn fat and tone everything: arms, shoulders, back, thighs, glutes, abs.