Start with this energizing warm-up to prepare for the main workout.
2 Power Sculpt
25.8.09
Aðeins heil þáttaröð
This workout will strengthen, tone, and sculpt your body.
3 Drills & Combos
25.8.09
Aðeins heil þáttaröð
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.
4 Cool Down
25.8.09
Aðeins heil þáttaröð
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.
Nánar um þennan þátt
Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. High-energy kickboxing moves burn fat and tone everything: arms, shoulders, back, thighs, glutes, abs.