Weight Loss Cardio Kick

2009
4.2
4条评价
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Weight Loss Cardio Kick剧集（4 集）

1 Warm-up
09/8/25
仅限整季购买
Start with this energizing warm-up to prepare for the main workout.
2 Power Sculpt
09/8/25
仅限整季购买
This workout will strengthen, tone, and sculpt your body.
3 Drills & Combos
09/8/25
仅限整季购买
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.
4 Cool Down
09/8/25
仅限整季购买
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.

关于此节目

Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. High-energy kickboxing moves burn fat and tone everything: arms, shoulders, back, thighs, glutes, abs.

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4.2
4条评价

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