Weight Loss Cardio Kick

2009
4.2
4 reviews
Eligible
Watch in a web browser or on supported devices Learn More

Weight Loss Cardio Kick episodes (4)

1 Warm-up
8/25/09
Season-only
Start with this energizing warm-up to prepare for the main workout.
2 Power Sculpt
8/25/09
Season-only
This workout will strengthen, tone, and sculpt your body.
3 Drills & Combos
8/25/09
Season-only
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.
4 Cool Down
8/25/09
Season-only
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.

About this show

Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. High-energy kickboxing moves burn fat and tone everything: arms, shoulders, back, thighs, glutes, abs.

Ratings and reviews

4.2
4 reviews

Rate this show

Tell us what you think.