第1季剧集（6 集）
1 Practice With Coaching
09/1/1
仅限整季购买
Sculpt sleek muscles with this express Yogalosophy workout from celebrity yoga and fitness instructor Mandy Ingber. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." Mandy guides you step by step through her powerful blend of traditional yoga poses and toning exercises. She developed this program as a way to bring fitness and mental clarity together to reshape the body.
2 Silent Routine
09/1/1
仅限整季购买
Sculpt sleek muscles with this express Yogalosophy workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through her powerful blend of traditional yoga poses and toning exercises. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." She developed this program as a way to bring fitness and mental clarity together to reshape the body.
3 Strength
09/1/1
仅限整季购买
Sculpt sleek muscles and center your mind with this empowering strength workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through a series of warrior poses (Warrior 1, 2 and 3; reverse warrior) to help you achieve specific goals and target trouble spots. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." This is a breakout segment from Yogalosophy's The Workout — The Fully Loaded Challenge.
4 Balance Challenge
09/1/1
仅限整季购买
Sculpt sleek muscles and center your mind with this balance challenge workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through a series of balancing poses and exercises including tree pose and warrior 3 to help you achieve specific goals and target trouble spots. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." This is a breakout segment from Yogalosophy's The Workout — The Fully Loaded Challenge.
5 Bonus Stretch
09/1/1
仅限整季购买
Sculpt sleek muscles and center your mind with this stretch workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through a series of poses and exercises including pigeon pose, forward bends and lunges to help you achieve specific goals and target trouble spots. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." This is a breakout segment from Yogalosophy's The Workout — The Fully Loaded Challenge.
6 Vision
09/1/1
仅限整季购买
Celebrity yoga and fitness instructor Mandy Ingber shares her Vision Mat, a collage of images and words on her yoga mat. This keeps her focused on what she wants to create for her life and motivates her to make her dreams come true. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had."
关于此节目
Mandy Ingber's Yogalosophy yoga video blends traditional yoga poses and toning exercises. Its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful yoga workout that reshapes the body.
评分和评价
3.7
9条评价