Cosmobody: Workouts for Beginners

2014
4.2
14 reviews
TV-MA
Rating
Eligible
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Season 1 episodes (7)

1 Day 1: Sunrise Beach Warm Up
7/15/14
Season-only
Kickstart your workout with this head-to-toe warm up. On a time crunch? It also makes a great quickie workout.
2 Day 2: It's Time for a Detox
7/15/14
Season-only
Too many nights out? Too much stress? Too little sleep? Try this quickie yoga routine that will get you feeling centered again.
3 Day 3: Target Your Trouble Spots
7/15/14
Season-only
We’ve all got 'em. But whether it's your arms, abs, or butt, Don has a targeted move to get you sculpted.
4 Day 4: Ballet Barre Workout
7/15/14
Season-only
That enviable dancer body? It's all yours after this workout that tones, lengthens and strengthens your bod. You'll need a chair.
5 Day 5: Total Body Confidence
7/15/14
Season-only
If you didn't have it before, that's exactly what this head-to-toe toning and cardio session will deliver. Get it, girl! You'll need a set of dumbbells
6 Day 6: Get Started With Dance Cardio
7/15/14
Season-only
Start moving with these simple steps from Katia that you can easily build on throughout her other CosmoBody workouts.
7 Day 7: Circuit Workout
7/15/14
Season-only
This workout combines strength and cardio to raise your heart rate and tone you from head to toe in under 30 minutes.

About this show

From the editors of Cosmopolitan Magazine, CosmoBody is a video fitness series that helps you lose weight, tone up, and feel great - with all workouts under 30 minutes. We’ve brought the industry's best expert trainers to create fast effective workouts that fit your mood and schedule. If you like what you see, you can also download the app and subscribe to our streaming service

Ratings and reviews

4.2
14 reviews
Raleigh Cosgrove
May 26, 2015
The one epidose I did buy certainly was NOT for beginners.
5 people found this review helpful
Michael Reid
June 3, 2015
Work out
7 people found this review helpful
Brandy Williams
August 16, 2016
Awesome workout
2 people found this review helpful