Gaiam: Athletic Yoga
2015
1.8star
4 reviews
TV-G
Rating
family_home
Eligible
info
- Season 1
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Season 1 episodes (5)
1 Dynamic Movement
3/9/15
Season-only
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.
2 Core Strength & Endurance
3/9/15
Season-only
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
3 Power, Balance & Stability
3/9/15
Season-only
A focused session combining standing poses to create a strong foundation and improve alignment.
4 Cool Down & Recovery
3/9/15
Season-only
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.
5 Bonus: Full Body Workout
3/9/15
Season-only
A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.
About this show
Former All-Pro NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.
Ratings and reviews
1.8
4 reviews
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