Ignite by SPRI 900 Calorie Burn

2014
4.2
25 reviews
TV-G
Rating
Eligible
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Season 1 episodes (5)

1 Hard Core HIIT
11/30/14
Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's third workout. Divided into three sections, this program is designed to strengthen your midsection, trim your waist and, yes, kill more calories.
2 Head-to-Toe HIIT
11/30/14
This full-body HIIT workout received the biggest calorie burn mark, and you'll soon find out why! Ashley has you working every major muscle group with push presses, squats and rows.
3 Lower Body HIIT
11/30/14
Hello thrusters and lunges! Ashley takes you through an intense series of these two movements that will leave your legs shaking and heart pumping. But you're done! Next up are Tabata rounds of plank holds and air squats.
4 Upper Body HIIT
11/30/14
Ashley guides you through two stations with three exercises each designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
101 Free Preview
12/1/14
Enjoy a free preview of SPRI 900 Calorie Burn.

About this show

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

Ratings and reviews

4.2
25 reviews
Ruben Gomez
February 3, 2021
Great attitude and solid customer service.
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Devon Lowe
August 1, 2015
Health over wealth
12 people found this review helpful
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Joseluis Luis
July 11, 2020
Grasias
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