Yoga for Beginners

2014

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Yoga for Beginners episodes (9)

1 Introduction

5/1/14

Season-only

Kino Introduced you to her Yoga for Beginners programme.

2 Tutorial

5/1/14

Season-only

The Tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-step basis to help you learn them properly.

3 Practice 1

5/1/14

Season-only

Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility while introducing you to the fundamentals of the flow of breath. It is taught at a slow pace so you can easily follow along.

4 Practice 2

5/1/14

Season-only

Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready to progress to the next level. This segment moves at a slightly faster tempo and integrates new poses to help you develop your practice further.

5 Practice 3

5/1/14

Season-only

Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment really connects movement, breath and gaze as you focus on the spiritual aspects of yoga and begin to experience the transformation of your mind, body and soul.

6 Savasana

5/1/14

Season-only

Is a time to relax after your physical work. It is a time for the body to absorb the changes initiated by the practice.

7 Core Workout

5/1/14

Season-only

Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga. Having a strong core also trains the mind to be steady and calm and helps with good posture.

8 Inspirational Yoga

5/1/14

Season-only

Bonus section where Kino demonstrates advanced postures.

9 Yogic Breathing

5/1/14

Season-only

Yoga is about uniting breath with movement. This section teaches you breathe deeply so you can flood the body with oxygen and prana.

About this show

In this Beginner’s Yoga program, Kino MacGregor introduces you to the practice of Ashtanga Yoga, taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner’s programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace. The Tutorial is designed to teach you the very basics of yoga. Kino MacGregor was the youngest woman to be Certified by Sri K. Pattabhi Jois and is one of only four women to complete the Fourth Series of Ashtanga Yoga.

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5.0

1 review