Elements of Yoga – Earth – Tara Lee

2011
Eligible
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Elements of Yoga – Earth – Tara Lee episodes (6)

1 Intro
10/1/11
Tara Lee introduces Earth and the practices you will be doing.
2 Practice 1
10/1/11
This is the easiest and slowest of the 3 practices to get your body warmed and supple. It helps you stay grounded and balanced.
3 Practice 2
10/1/11
The second practice in the series, adding a little intensity and speed. It will build heat in the body and begin to purify your system.
4 Practice 3
10/1/11
The third and final practice in this series will really get your body and mind flowing. The practices will build a strong foundation of strength and stability in the body, mind and spirit.
5 Savasana
10/1/11
The important element of bringing your body back to rest and losing all tension.
6 Stretching
10/1/11
A 10 minute bonus Stretching practice, to really get your body supple.

About this show

Tara Lee, creator of the best selling Bump, Birth and Beyond series, brings you a new yoga flow program. Based on the 'earth' element, this yoga program is designed to build the foundations of a yoga practice suitable for all levels. The series is divided into sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.

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