Simple Diet - かわいい体重記録で簡単ダイエット

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Mayelana nalolu hlelo lokusebenza

\Kuhle kakhulu ukuthi ungaqhubeka nakho nsuku zonke!/
Uhlelo lokusebenza olulula kakhulu lokuphatha isisindo kuwe, umuntu ovilapha kunabo bonke!

Azikho izici eziyinkimbinkimbi! Vele uvule uhlelo lokusebenza bese ufaka isisindo sakho.
Amagrafu amahle azokwenza ukudla kwakho kujabulise futhi kusekele.
Yebo, zonke izici zimahhala, phakade!

▼Kunconyelwe i
・ Inkinga yokusebenzisa izinhlelo zokusebenza ezinemisebenzi eminingi...
・ Ifuna uhlelo lokusebenza olulula nolusebenziseka kalula
・ Ufuna umklamo omuhle ozokukhuthaza
・ Ufuna igrafu enembile ukuze ulandelele izinguquko zakho zansuku zonke zesisindo
· Ufuna uhlelo lokusebenza lwamahhala noluphephile ngokuphelele

◇Ukurekhoda okusheshayo lapho wethula uhlelo lokusebenza
Isikrini sokuqopha sivela kuqala, ukuze ukwazi ukurekhoda ngokushesha imiphumela yakho yokulinganisa isisindo.
Rekhoda ngokushesha isisindo sakho ngaphambi kokugeza noma ngemva kokuvuka.
Ngenxa yalokhu, unjiniyela owaqala ukudla kwakhe ngo-Ephreli 2024 usaqhubeka!

◇Bona ukuthi ulahlekelwe isisindo esingakanani lapho uthi nhla
Isikrini somlando sikuvumela ukuthi ubone ukuthi ulahlekelwe isisindo esingakanani kusukela uqale ukulinganisa ngokubuka nje.
Ukuhlola lezi zinombolo kuzokusiza uhlale ukhuthazekile!

◇ Bona izinguquko zakho zesisindo ngamagrafu
Ekuqaleni kokudla kwakho, ukuncipha kwesisindo okungaguquki kungase kwehle, kodwa ngokubheka amagrafu esikrinini sokuhlaziya, ungabona ukuthi, njengoba isisindo sakho sishintshashintsha, kancane kancane usondela esisindweni sakho somgomo!

Futhi, uma unedatha yokulinganisa izinsuku ezingaphezu kwezingu-7, igrafu yesisindo sakho esibikezelwe ngokusekelwe kuzitayela zakho zesisindo esidlule izoboniswa, okukusiza ukugcina isisusa sakho!

◇ Dlulisa kalula idatha ngamafayela e-Excel
Ungangenisa idatha kumafayela e-Excel.
Ungacacisa amakholomu efayeleni le-Excel ozongenisa idatha kulo, ukuze ukwazi ukudlulisa idatha ngaphandle kokuhlela ikholomu kusengaphambili.
Kunjalo, ungakwazi futhi ukuthekelisa idatha kusuka kulolu hlelo lokusebenza njengefayela le-Excel.

◇ Sizoqhubeka sengeza futhi sithuthukise izici.
Lolu hlelo lokusebenza lulula, kodwa siyaqonda ukuthi ungase ukuthole kunzima ukukusebenzisa noma ezinye izici azikho. Uma kunjalo, sicela usithinte ngokusebenzisa "Izibuyekezo Nezilinganiso" noma "Imibuzo Nemibiko Yesiphazamisi" esikrinini sezilungiselelo.

◇ Mayelana nokusetshenziswa kwedatha yesinyathelo (Izinyathelo)
Lolu hlelo lokusebenza lusebenzisa idatha yesinyathelo evela ku-Health Connect ukuze uqonde ngokunembile isimo sakho sezempilo.
- Bona ngeso lengqondo ubuhlobo phakathi kokushintsha kwesisindo nomsebenzi womzimba.
- Ungakhansela ukusetshenziswa kwedatha yakho yokubala izinyathelo nganoma yisiphi isikhathi nge-Health Connect.
- Yonke idatha icutshungulwa kudivayisi futhi ayidluliselwa ngaphandle.

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