ゆるダイエット習慣　～ゆるく続けられる健康習慣を身につけよう

Name: ゆるダイエット習慣 ～ゆるく続けられる健康習慣を身につけよう
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Author: kutze_studio

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Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza lusekela ukuthi uthole imikhuba yokudla emincane exekethile. Faka isitembu ekhalendeni esinesithombe sekhadi lokuhambela i-radio gymnastics futhi ube nokudla okujabulisayo ♪

Bala ngokunembile ama-calories okudla ngakunye futhi uzivocavoce nsuku zonke.
Ngisho noma wazi ukuthi umgwaqo wasebukhosini wokudla ukudla, kuyisithiyo esikhulu ukuqhubeka nezinsuku ezingama-365 ngonyaka.
Noma uzama kanzima ekuqaleni, ugcina usuphuciwe ikhanda, wenze ngokweqile futhi ucindezele umzimba wakho, noma uphinde ubophe ngenxa ye-rebound... Angithi baningi abantu abake babhekana nezinto ezinjalo?

Esikhundleni sokudla okunjalo kwakudala, kungani ungaqali umkhuba oxegayo ongaqhubeka ngaphandle kobunzima?

Ngokwesibonelo
* Yidla imifino kuqala futhi ugcine irayisi
* Nciphisa i-sweet cafe noma i-lait ibe inkomishi eyodwa ngosuku
*Zama ukusebenzisa izitebhisi endaweni eyodwa kuphela
* Ungawadli amaswidi esikhwameni, uwabeke epuletini elincane futhi uwadle

Ngamunye uwumkhuba omncane oxekethile.
Kodwa kuwumkhuba ongaqhutshekwa ngaphandle kobunzima ngoba usuke uxega.

Masihlose "umzimba onzima ukukhuluphala" ngokwenza "umkhuba wokudla okuxekethile" onjalo kube yindaba ♪

★ Ungakwazi ukusetha ngokukhululekile imikhuba yakho oyithandayo

★ Ungakhetha futhi emikhubeni enconyiwe

★ Ungakhetha usuku lwesonto ukugijima

★ Ukubulawa/ukungabulawa kungarekhodwa kalula ngezitembu

Ungaphinda urekhode amanani ezinombolo anemininingwane

★ Ungakwazi futhi ukurekhoda amanothi

★ Ungabona isimo sempumelelo ekhalendeni

★ Imikhuba ingabuye ihlukaniswe

★ Ungase futhi ubonise isimo impumelelo isigaba ngasinye

※Ngicela uqaphele※
Lolu hlelo lokusebenza luhloselwe ukusekela imikhuba yokudla, kodwa aluqinisekisi ukudla.
Ungazibeki imikhuba engenangqondo elimaza impilo yakho noma imikhuba edala izinkinga kwabanye abantu.
Uma kunesidingo, sicela ufune iseluleko kubasebenzi bezokwelapha.

Kubuyekezwe ngo-

Eph 24, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.