成分表示DE糖質計算

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Ukubalwa kwe-carbohydrate ngokufaka izinto ezi-3 kwelebuli yamaqiniso okudla. Bala amakhalori, ushukela stick ukuguqulwa, futhi nsuku zonke isilinganiso sokudla! !! Kuyinto isicelo esisemqoka ekuphathweni kokudla nokuvimbela ukubola kwamazinyo.

■ Kuyini ilebula yokudla okunempilo?
Ukudla okusetshenzwe ngenhloso ejwayelekile kanye nezithasiselo ezifakwe ezitsheni kanye nasemaphaketheni aklelisiwe ezitolo ezinkulu nasezitolo zokudla kubhalwe ukuthi "Nutrition Facts Label".
Kufanele kube njalo, futhi kusukela ngo-Ephreli 1, 2020 (Reiwa 2), uhlelo olusha lokulebula ukudla lwaphoqelelwa ngokuphelele, futhi ilebula yokudla okunomsoco yaba yisibopho. (Uhlelo lokulebula lokudla okunomsoco)
Kungenzeka ukuthi uzwile ngomthetho we-Food Sanitation, i-JAS Law, ne-Health Promotion Law, kepha lawa ahlanganiswa futhi aqiniswa ngonyaka ka-2015 njengoMthetho Welebula Lokudla.
Uma kukhona noma yikuphi ukudla okungafakwanga ilebula, kwenziwa ngaphambi kokuphoqelelwa, ngakho-ke ngeke kusabonakala manje.

■ Ithini ilebula lamaqiniso ezondlamzimba?
Ukudla okucutshungulwayo okufakwe ezitsheni nasemaphaketheni kuzohlala kubhalwe (1) ikhalori, (2) amaprotheni, (3) i-lipid, (4) i-carbohydrate, kanye (5) ne-sodium (ekhonjiswe ngokulingana kasawoti) njengelebuli yokudla. (Imibhalo Yesilinganiso Sokumaka Ukudla 3 no-32)
Amanye amavithamini kwesinye isikhathi abhalwe ukuthi, kepha ezinye izingxenye zokudla okunempilo azidingeki njengelebula lokuzithandela. (Amazinga Welebula Lokudla Isigaba 7)
Ngakho-ke kungani lezi zinto ezinhlanu ziphoqelekile?
Lokhu kungenxa yokuthi ibalulekile ekusekelweni kwempilo futhi ibandakanyeke kakhulu ezifweni ezinkulu ezihlobene nendlela yokuphila yaseJapan (umfutho wegazi ophezulu, isifo sikashukela, isifo senhliziyo, njll.). Ilebuli yamaqiniso wokudla okunomsoco ingumthombo obalulekile wolwazi owusizo ekukhuthazeni ezempilo.
Uma ungabheka ilebula lamaqiniso wokudla okunempilo, ukhethe ukudla kahle, futhi uthole izakhamzimba ezidingekayo ngokulingana nje, kuzokusiza ugcine futhi uthuthukise impilo yakho.

■ Amakhabhohayidrethi? Ushukela? Ushukela? Umehluko we?
Uyini umehluko phakathi kwamagama ushukela, ushukela, noshukela oyisebenzisa ngokunganaki? Imvamisa ngiyisebenzisa ngaphandle kokwehlukanisa, kepha njengoba kuyinkambu ejulile kakhulu, asikho isikhathi sokumba kuyo. Lapha, ngizochaza njengoZakuri.
I-carbohydrate ・ ・ ・ "I-Carbohydrate" - "I-fiber fiber" = "Ushukela"
Nguye impela umthombo wamandla womzimba.
Ushukela: "ushukela" + "polysaccharides" + "ushukela utshwala" = "ushukela"
Okusho ukuthi, abanye boshukela bangushukela.
Ushukela: Akukho ncazelo futhi kusetshenziswa njengesichazamazwi esithi "ukudla okumnandi".

Ungathola isisindo sikashukela ngokubheka ama-carbohydrate kwilebula yokudla. (Uma i-fiber yokudla ithathwa njenge-zero)

■ Amakhabhohayidrethi nokudla
Ukuphuza ngokweqile ushukela kungenye yezimbangela zokukhuluphala ngokweqile.
Futhi, ukukhuluphala kukhulisa ingozi yezifo ezihlobene nendlela yokuphila.
Manje kungani ushukela omningi ubangela ukukhuluphala?
Lokhu kungenxa yokuthi uma udla ushukela omningi, izinga lakho likashukela egazini lizokhuphuka kakhulu ngemuva kokudla, futhi umzimba wakho uzokhipha inani elikhulu le-insulin. I-insulini, enendima yokwehlisa amazinga kashukela egazini, inomsebenzi wokugcina i-glucose, ebingasetshenziswanga njengamandla, emzimbeni njengamafutha angathathi hlangothi, ngakho-ke uma ifihliwe ngokweqile, kuba lula ukuthola isisindo.
Kodwa-ke, ukuvinjelwa ngokweqile kwe-carbohydrate ekudleni kunomphumela omubi emzimbeni.
I-Hypoglycemia ingakwenza ukhathele kalula futhi awukwazi ukuhlala ugxile.
Lapho izimpawu ziba zimbi kakhulu, kuba nengozi yokuqhaqhazela, ukushaya ngamandla, isiyezi, ngisho nokukhubazeka. Qaphela ngemikhawulo eyeqile ye-carbohydrate.
Kungakho ukuphathwa kwe-carbohydrate nsuku zonke kubalulekile.

■ Ukuwohloka
Sivame ukuthi, "Ukudla amaswidi kudala izimbotshana."
Manje kungani ushukela ubangela ukubola kwamazinyo?
Lokhu kungenxa yokuthi i-asidi ekhiqizwa ngama-caries bacteria emlonyeni lapho iphula ushukela ichitha amazinyo.
Le asidi ingenisa ukuvuvukala kwezinsini kanye nokubola kwamazinyo, ekugcineni kuncibilike amathambo asekela amazinyo. Lesi yisifo okuthiwa yi-periodontal.
Umuthi wokuxubha kubalulekile ukuvimbela ukubola kwamazinyo kanye nesifo se-periodontal. Ngasikhathi sinye, qaphela ukuphathwa kwe-carbohydrate.

■ Amanzi okuphuza noshukela
Ngaphandle kwalokho, amanzi okuphuza aqukethe ushukela omningi. Uma kukhulunywa ngejusi e-carbonated, amanye ama-500 ml aqukethe u-56.5 g (izinti eziyi-16 zikashukela) zikashukela.
Uma uphuza ijusi e-carbonated ngokudla, ubungozi bokukhuluphala nokubola kwamazinyo kuzokwanda ngokwemvelo.

Kuyadingeka futhi ukuphatha ama-carbohydrate ngokubheka ilebuli yokudla emanzini okuphuza.
■ Ungayisebenzisa kanjani i- "Ingredient Display DE Carbohydrate Management"
(Okudingekayo)
・ I-carbohydrate = ushukela. (I-fiber yezokudla ingu-zero.)
Uma ushukela nefayibha yokudla kubhalwe ngokuhlukile kwilebula yesithako, faka ushukela.
Calories Amakhalori we-Carbohydrate angama-4 Kcal nge-1 g kashukela.
Induku kashukela ingu-3g.
・ Ukudla kwansuku zonke kwe-carbohydrate kungama-260g.

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Yini iPhrojekthi yamazinyo weQhawe Shikaiderman?
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Le yiphrojekthi yokusabalalisa ukubaluleka kokuthuthukisa impilo yamazinyo neyomlomo ngendlela eqondakala kalula ngezinhlamvu zamazinyo. Xubha amazinyo akho nsuku zonke ukuze udle ngamazinyo akho impilo yakho yonke.