每日肩颈

FITBOX

About this app

Sitting for a long time at work? Stiff shoulders and neck? Back pain?
Daily Shoulder and Neck App is another 5-minute fitness app under Gudong specially designed for office white-collar workers. Training for 5 minutes a day can effectively relieve shoulder, neck, and back discomfort.
Professional coaches, scientific plans, and rich courses are waiting for you to complete your health check-in!
"Daily Shoulder and Neck"
Designed to help users get rid of shoulder, neck and lumbar pain and start a healthy lifestyle! A 5-minute fitness app specially designed for office workers. It uses a 5-minute fitness program to relieve shoulder, neck and lumbar pain caused by sitting for long periods of time.
【Daily timed reminder】
Regular daily exercise reminders can effectively reduce the possibility of shoulder, neck and lumbar pain caused by sitting for long periods of time.
[Recommendations for various types of courses]
Daily shoulder and neck courses provide all-day and multi-type recommended courses. In the morning, vitality exercises can wake up the whole body, in the afternoon, shoulder, neck, and back stretching can relieve fatigue, in the evening, dance can relax the body and mind, and in the evening, yoga and meditation can help to sleep. No matter the time, we can provide you with a suitable relaxation course.
[Professional coach guidance]
Daily shoulder and neck courses are carefully designed and guided by senior professional coaches at home and abroad. They are simple, scientific and efficient. It only takes 5 minutes a day to relieve shoulder, neck and back discomfort caused by long-term desk work, and enjoy a healthy life every day.

What’s new

「每日肩颈」- 颈椎腰椎保养课程,通过专业的肩颈锻炼和力量训练,有效减轻因长时间久坐导致的颈椎和腰椎疼痛问题。我们为您提供简单高效的每日五分钟颈椎操,搭配科学的运动康复训练计划,帮助您远离亚健康困扰,重获肩颈健康!

立即下载每日肩颈,开启您的颈椎健康之旅。让我们用5分钟的坚持,换来肩颈腰椎的幸福生活!。