每日肩颈

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Mayelana nalolu hlelo lokusebenza

Ukuhlala isikhathi eside emsebenzini? Amahlombe aqinile nentamo? Ukuhlungu obusemhlane?
I-Daily Shoulder and Neck App ingolunye uhlelo lokusebenza lokuqina lwemizuzu emi-5 ngaphansi kwe-Gudong eklanyelwe abasebenzi abasebenza ngekhola emhlophe ehhovisi. Ukuqeqeshwa imizuzu emi-5 ngosuku kungakhulula ngempumelelo ihlombe, intamo, nokungakhululeki emuva.
Abaqeqeshi abangochwepheshe, izinhlelo zesayensi, nezifundo ezinothile zilinde ukuthi uqedele ukungena kwakho kwezempilo!
"Ihlombe Nentamo Yansuku zonke"
Idizayinelwe ukusiza abasebenzisi ukuqeda ihlombe, intamo kanye nobuhlungu be-lumbar futhi baqale impilo enempilo! Uhlelo lokusebenza lwemizuzu emi-5 oluklanyelwe abasebenzi basehhovisi ngokukhethekile Lusebenzisa uhlelo lokufaneleka lwemizuzu emi-5 ukukhulula ihlombe, intamo nobuhlungu benyonga obubangelwa ukuhlala isikhathi eside.
【Isikhumbuzi esinesikhathi sansuku zonke】
Izikhumbuzo ezivamile zokuzivocavoca nsuku zonke zinganciphisa ngempumelelo amathuba okuba nehlombe, intamo kanye nobuhlungu be-lumbar obubangelwa ukuhlala isikhathi eside.
[Izincomo zezinhlobo ezahlukahlukene zezifundo]
Izifundo zansuku zonke zamahlombe nentamo zinikeza izifundo ezinconyiwe zosuku lonke kanye nezinhlobo eziningi ezinconyiwe Ekuseni, ukuvivinya amandla kungavusa umzimba wonke, ntambama, ihlombe, intamo, nokwelula emuva kungakhulula ukukhathala, kusihlwa, ukudansa kungavusa. phumuza umzimba nengqondo, futhi kusihlwa, i-yoga nokuzindla kungasiza ukulala. Kungakhathaliseki ukuthi yisiphi isikhathi, singakunikeza isifundo esifanele sokuphumula.
[Isiqondiso somqeqeshi oqeqeshiwe]
Izifundo zansuku zonke zehlombe nentamo zenzelwe ngokucophelela futhi ziqondiswa abaqeqeshi abaqeqeshiwe abakhulu ekhaya nakwamanye amazwe Zilula, zesayensi futhi zisebenza kahle. Kuthatha imizuzu emi-5 kuphela ngosuku ukukhulula ukungakhululeki kwehlombe, intamo nomhlane okubangelwa umsebenzi wedeski lesikhathi eside, futhi ujabulele ukuphila okunempilo nsuku zonke.

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