産後ダイエット！痩せる運動フィットネス記録！産後太りに筋トレ

ringopop

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ungathanda ukuqala ukudla kwangemva kokubeletha?
Ukuzivocavoca kwangemva kokubeletha komama!
Ukufaneleka kwangemva kokubeletha!

Yehlisa isisindo ngokuzivocavoca okulula!
Susa isisindo sangemva kokubeletha! Ukuzivocavoca kwemisipha yesisu kwangemva kokubeletha ukuze ulahlekelwe isisindo!
Yehlisa isisindo ngemva kokubeletha ngokufaneleka kwangemva kokubeletha!
Ulahlekelwe iqolo ngemva kokubeletha!

Jabulela ukuzincisha ukudla ngokuzivocavoca umzimba!
Iphelele komama abamatasa bekhulisa izingane!
Ukuphathwa kwerekhodi lokuvivinya umzimba lokulahlekelwa isisindo!

Qopha ukuqeqeshwa kwakho kwemisipha futhi uqeqeshe!
Amanothi okuqeqeshwa kwemisipha azokugcina uqhubeke!
Qopha ukuqeqeshwa kwakho kwemisipha nge-timer elula!
Abs, ipulangwe, squat! Ukuzivocavoca ongakhetha kukho!
Ukudla kwezinsuku ezingama-30!
Uhlelo lokusebenza lwamahhala lokuzivocavoca!

Mayelana nalolu hlelo lokusebenza
・Ungazivocavoca ukuze uthole ukudla kwangemva kokubeletha
・ Inconyelwe omama! Ukuzivocavoca kwangemva kokubeletha, ukuqina kwangemva kokubeletha
·Ukuncipha kwesisindo! Ukuzivocavoca ukuze ubuyise isisindo osithole ngesikhathi ukhulelwe!
・ Ungajima ukuze uqede isisindo sangemva kokubeletha!
-Ifakwe imisebenzi okulula ukuyisebenzisa ngisho nomama nomama abamatasa!
・ Iphelele ngokuzivocavoca kwemisipha yesisu yangemva kokubeletha!
- Yehlisa isisindo ngokuqina kwangemva kokubeletha! Lahla iqolo!
・ Ungadla ngokuzivocavoca umzimba!
・ Qopha ukudla kwakho ngenkathi ukhulisa izingane! abaphathi!
・ Qeqesha ngokuqeqeshwa okulula kwemisipha!
・ Amarekhodi wamahhala wokuqeqeshwa kwemisipha, izikhathi, nezaziso
・ Ukuzivocavoca ongakhetha kukho: ipulangwe, ama-sit-ups, nama-squats
・ Ungenza futhi inselelo yepulangwe yezinsuku ezingama-30!
・ Ungayisebenzisa mahhala!

Lolu hlelo lokusebenza lunconyelwe abantu abalandelayo
・ Abantu abafuna ukuqala ukudla mahhala
・ Abantu abafuna ukuqala ukuzivocavoca ngemuva kokubeletha
・ Abantu abafuna ukujabulela ukuqina kwangemva kokubeletha
・ Abantu abafuna ukubuyela esisindweni sabo sangaphambi kokukhulelwa
・ Abantu abafuna ukuhlanganisa ukuvivinya umzimba kwe-aerobic nokuqeqeshwa kwemisipha
・ Abantu abafuna ukuzivocavoca okuphumelelayo ngesikhathi esifushane ngenkathi bekhulisa izingane
・ Abantu abafuna ukuthatha inselele yezinsuku ezingama-30
・ Omama abahlose ukunciphisa izisu zabo nemihlane ngemva kokubeletha
・ Abantu abafuna ukusebenzisa amamemo okuqeqeshwa kwemisipha namarekhodi okuqeqeshwa
・ Abantu abafuna ukuqala ukuzivocavoca kwangemva kokubeletha mahhala
・ Abantu abafuna ukunciphisa umzimba ngendlela efanele ngokwenza ama-sit-ups namapulangwe
・ Abantu abafuna ukuqeqesha imizimba yabo engezansi ngama-squats

Sicela uyisebenzise ngemva kokuba isimo sakho somzimba sesiluleme ngemva kokubeletha.

Yini entsha

軽微な修正を行いました。