**Ukurekhoda okulula! **
Idatha yomfutho wegazi irekhodwa ekuseni nakusihlwa. Kulula ukuze uqhubeke!
**Enza ngendlela ofisa ngayo okokufaka izinto ngendlela othanda ngayo! **
Ungarekhoda izinto ezilandelayo ngokuya ngokuthanda kwakho.
★Isikhathi sokulinganisa
★Ukuhlolwa kwemithi
★Isisindo
★Ishayela
★Memo
★Izinga lokushisa lomzimba
★Izinga lokushisa
★Ukuhlolwa kwezempilo
Yiqiniso, kungenzeka futhi ukurekhoda umfutho wegazi kuphela.
Ungangeza kuphela izinto ozithandayo, ngakho-ke sicela uyisebenzise ngokuya ngesimo sakho somzimba kanye nezinto ozikhethayo.
《Isikhathi sokulinganisa》
Isikhathi ovule ngaso isikrini sokurekhoda sizofakwa ngokuzenzakalela.
Ungakwazi futhi ukuzihlela ngokwakho.
《Irekhodi lemithi》
Ungakhetha ukurekhoda ekuseni nasebusuku, ekuseni kuphela, noma ebusuku kuphela.
《Ukuhlola impilo》
Ungajabulela ukurekhoda isimo sakho somzimba/isimo sezulu/ukusebenzisa/ezinye izinto ngefomethi yesitembu yosuku.
**Ungadala noma yiziphi izinto zokufaka ozithandayo! **
★Ungadala izinto zakho zokufaka ezifika kwezimbili.
Ungasetha ngokukhululekile igama, uhlobo lwenombolo (inamba/idesimali), ekuseni kuphela/kusihlwa kuphela/ekuseni nasebusuku.
Sicela urekhode i-SpO2 (i-blood oxygen saturation) ikalwe nge-pulse oximeter, iphesenti lamafutha omzimba, umjikelezo okhalo, inani lezinyathelo, ukumuncwa kwamanzi, njll.
Sicela ungeze izinto zakho futhi uzisebenzise ekuphatheni impilo yakho.
**Isistimu yokufaka elula**
★Okokufaka kwenziwa kusetshenziswa okhiye benombolo, ngakho nalabo abangajwayele ukusebenzisa ama-smartphone bangangena kahle.
Ungakwazi futhi ukulungisa usayizi wezinkinobho zezinombolo kanye nosayizi wezinombolo.
★Ungaphinda ukhethe umsebenzi we-"Auto Jump", ohamba ngokuzenzakalelayo uye entweni elandelayo.
Kunemisebenzi ehlukahlukene eyenza ukuqoshwa kwansuku zonke kube lula, ngakho-ke sicela uzame.
**Bala isilinganiso ngokuzenzakalela**
Kulabo abathatha izilinganiso izikhathi ezimbalwa ekuseni nakusihlwa futhi barekhode isilinganiso, kunomsebenzi wokubala inani elimaphakathi.
Uma ufaka izilinganiso ezifika kokuthathu, isilinganiso sizobalwa ngokuzenzakalelayo futhi sirekhodwe.
**Ngomsebenzi wesaziso! **
Ungasetha isikhathi osithandayo ukuze uthole izaziso ekuseni nakusihlwa.
Sicela usebenzise lokhu ukuvimbela ukukhohlwa ukukala umfutho wegazi.
**Uhlu lwesimo somfutho wegazi! **
Irekhodi lomfutho wegazi wansuku zonke
・ Uhlu
・ Ifomethi yekhalenda
·igrafu
・ Izibalo
futhi ingabukwa ezikrinini ezihlukahlukene.
**Zibekele imigomo! **
Ungasetha amanani okuhlosiwe wezinto ezahlukahlukene kusuka kusikrini sezilungiselelo.
Uma idlula (noma iwela ngezansi) inani eliqondiwe, izoboniswa ngokubomvu esikrinini sokurekhoda, uhlu, kanye nekhalenda.
Inani eliqondiwe liboniswa njengomugqa obomvu kugrafu. Ungasibona isimo sakho somfutho wegazi uthi shazi.
**Kulula ukufunda igrafu**
★Isekela ukuboniswa kwesikrini esiqondile nesivundlile.
★Isikali silungiswa ngokuzenzakalelayo ukuze kube lula ukusifunda.
★ Ungakwazi ukukala igrafu.
★Ungabonisa kuphela amagrafu owathandayo, njengomfutho wegazi kuphela amagrafu, isisindo kuphela amagrafu, izinga lokushisa lomzimba amagrafu kuphela, njll.
★ Igrafu yasekuseni nasebusuku / Igrafu yasekuseni kuphela / Igrafu yasebusuku kuphela / Igrafu enemigqa ehlukene yasekuseni nasebusuku
futhi ingashintshwa ngezindlela ezi-4.
★Ungaphinda usethe umbala womugqa nokujiya ngesisindo nokushisa komzimba amagrafu.
**Ungabona okuthrendayo esikrinini sezibalo! **
Amanani amaphakathi, ukusatshalaliswa, namagrafu kungaboniswa ngezikhathi ezahlukahlukene.
Ungakhetha ngokukhululekile isikhathi kokulandelayo.
*iphethini
(izinsuku ezingu-7/30/izinsuku ezingu-60/ njalo ezinsukwini ezingu-7/ njalo ezinsukwini ezingu-30/ njalo ezinsukwini ezingu-60/ njalo ezinsukwini ezingu-90/ njalo ezinsukwini ezingu-180/ njalo ngonyaka)
*Iyunithi yekhalenda
(Maviki onke, nyanga zonke, ngonyaka)
* Cacisa usuku nesikhathi ozikhethele sona
Ungakwazi futhi ukubona iphesenti lezinsuku ezirekhodiwe, isimo sokufinyelelwa komgomo, amanani aphezulu angu-3 amakhulu, namanani amancane kakhulu angu-3.
**Ngomsebenzi wokudlulisa idatha! **
Idatha yomfutho wegazi ingathunyelwa nge-imeyili, njll. Ungakwazi ukubuyisela idatha yomfutho wegazi ovela kuzipele ezithunyelwe ngaphandle.
Ingasetshenziselwa ukudlulisa idatha lapho ushintsha amamodeli.
** Futhi isekela amafayela e-CSV! **
Ungakhipha idatha ngefomethi ye-CSV. Sicela usebenzise lokhu uma ufuna ukuhlela idatha yomfutho wegazi ngokwakho.
Manje sekungenzeka ukungenisa idatha kusuka kumafayela e-CSV. (Kudingeka ezinye izinto/ukuhlelwa kwedatha kuphela)
Ungasebenzisa idatha yomfutho wegazi ozilinganisele yona noma idatha yomfutho wegazi oyithumele kwezinye izinhlelo zokusebenza.
**Ungakha amafayela e-PDF! **
★Uhlu lwedatha erekhodiwe njengomfutho wegazi nokushaya kwenhliziyo
★Igrafu yomfutho wegazi
★Uhlobo oluhlanganisiwe lwegrafu netafula (isithombe sencwajana yomfutho wegazi)
★Idayari yamasonto onke (leli yithebula lesithombe sedayari eligxile kumamemo)
ingadalwa njengefayela le-PDF. Sicela uyisebenzisele ukuphrinta, njll.
**Ungaqonda ukuthambekela komfutho wegazi kusuka kuma-engeli ahlukahlukene**
★Umfutho wegazi/umfutho wegazi omaphakathi
★ME umehluko/isilinganiso se-ME
Ngokufaka nje umfutho wegazi lakho, amanani angenhla angabalwa ngokuzenzakalelayo futhi aboniswe.
《Yini i-pulse pressure/average blood pressure? 》
Kuthiwa ukuthambekela kwe-arteriosclerosis kungabonakala.
*Umfutho wegazi unqunywa yi-systolic blood pressure (systolic blood pressure) - diastolic blood pressure (diastolic blood pressure). Inani elivamile kuthiwa lingama-40 kuya ku-60, futhi uma umfutho wegazi uphakeme, kusolwa i-arteriosclerosis emithanjeni yegazi emikhulu ngokuqhathaniswa.
*Umfutho wegazi omaphakathi ubalwa nge-systolic blood pressure + (systolic blood pressure - diastolic blood pressure) ÷ 3. Inani elivamile kuthiwa lingaphansi kwama-90, futhi uma isilinganiso somfutho wegazi siphezulu, kusolwa i-arteriosclerosis emithanjeni yegazi emincane ejikelezayo.
《Uyini umehluko we-ME/isilinganiso se-ME? 》
I-ME isifinyezo se-Morning and Evening.
Kuthiwa isiza ukucacisa ubungozi bokushaywa unhlangothi nesifo senhliziyo.
*Umehluko we-ME ubalwa kusukela ku-systolic blood pressure ekuseni (uma uvuka) - i-systolic blood pressure ebusuku (ngaphambi kokulala).
*Isilinganiso se-ME sibalwa kusukela ku-(umfutho wegazi we-systolic ekuseni (uma uvuka) + umfutho wegazi we-systolic ebusuku (ngaphambi kokulala)) ÷ 2.
Amanani ajwayelekile kuthiwa umehluko we-ME ongaphansi kuka-15 kanye nesilinganiso se-ME esingaphansi kuka-135, kodwa lezi ziyahlukahluka kuye ngobudala nesimo sezempilo.
Futhi, isikhathi olinganisa ngaso umfutho wegazi lakho ekuseni nasebusuku sibalulekile (isikhathi esingakanani ngemva kokuvuka, ngaphambi noma ngemva kokudla, ngaphambi noma ngemva kokugeza, isikhathi esingakanani ngaphambi kokulala, njll.), sicela uthintane nodokotela wakho ukuze uthole imininingwane.
[Mayelana nenani ngalinye, inani elilinganisiwe liyahlukahluka kuye ngesimo sakho sempilo, ubudala, njll. Ukuze uthole ulwazi olwengeziwe, sicela uxhumane nodokotela wakho womndeni. ]
Zonke zikhululekile ukuzisebenzisa. Sicela ulisebenzise ukuze urekhode futhi ulawule umfutho wegazi wakho wansuku zonke.
***Sizama ukuphendula ngokushesha imibuzo ye-imeyili, kodwa kungase kube nezikhathi lapho i-imeyili esiphendula kuyo ibuyela kuwe ngenxa yephutha. Sizoyithumela isuka ku-tze02@gmail.com, ngakho-ke sicela uqiniseke ukuthi usetha izilungiselelo zakho ukuze ukwazi ukuyithola. Uma ungayitholi impendulo, sicela uhlole izilungiselelo zakho bese usithinta futhi. ***
Kubuyekezwe ngo-
Sep 20, 2025