인아웃 - 다이어트 코치 & 식단, 운동, 체중 기록

인아웃

Contains adsIn-app purchases

About this app

A diet revolution that is more fun every day! Easy and fast records, AI coaches, a community full of empathy, and even game elements for motivation, everything a dieter needs is ready. Start a fun diet life with InOut now.

■ Automatic calorie calculation! Simple and clean diet record

- Record the food you ate today in your diet. It automatically calculates calories and carbohydrate intake
- Save photos of your diet and meal times to complete your own diet diary
- I am a chef! If you have a dish you made yourself, you can register it as ‘My recipe’
- What if you have a diet you eat often? You can save it as ‘My meal’ and easily load it without having to record it every time
- If searching is too much of a hassle, you can also record a simple memo with ‘Free Input’

■ How many calories does this food have? Various nutritional information appears just by searching

- You can see the calories, carbohydrates, and nutritional information of over 500,000 different foods with just a simple search
- Will this food help with dieting? Check out food ratings left by others
- If you have your own diet item, leave a review and let others know
- If you can't find the food information you're looking for? You can also directly register the information on the food you ate

■ How many calories did you burn today? Automatically calculate calories burned with exercise records

- Record the exercise you did today. Enter the exercise time and intensity and the calories burned will be automatically calculated
- You can search for over 2,000 different exercises by body part and equipment
- If you don't want to search, you can also record simple notes with 'Free Input'
- You can import exercise and step count data from 'Samsung Health' through the 'Health Connect' app

■ Smarter and easier diet with AI! 'In-Out Plus'

- It's OK even if you don't know how many grams you ate! If you write down the food you ate or upload a photo, the AI ​​will automatically measure it, analyze the nutrients, and even record it
- If you write down your exercise in various units such as weight, sets, number of times, and time, the AI ​​will neatly organize and record it and even analyze the calories burned
- Anything related to diet is possible, such as diet recommendations and creating exercise routines! My personalized coach, ‘Malang AI’, remembers my body information and goals and provides advice, consultation, and customized plans
- What was my score last week? An AI report containing problem analysis and improvement measures is sent every week based on my records
- A truly free trial without entering payment information! Anyone can experience ‘Inout Plus’ for 3 days

■ How much should I eat? Set a diet goal

- If you enter your body information, it will automatically calculate your basal metabolic rate and recommended calories
- You can choose a diet that suits you, such as general, exercise, keto, or vegan
- I will also tell you the appropriate carbohydrate intake ratio for each selected diet
- I will compare my diet goal and the calories consumed & burned to tell you how much more you can eat

■ Complete missions every day and earn points! Decorate your own app with cute items

- You can collect ‘apples’, Inout points, every time you complete various missions every day
- Use the apples you collect to purchase various items from the store and decorate your own screen to your taste
- Decorate your own unique room! Complete your ‘My Room’ with hundreds of items and show off to your channel visitors

■ Let’s diet together while cheering each other on and empathizing

- You can easily share your diet, recipes, daily routine, exercise, eye body, and even stimulating pictures through your feed
- Get healthy stimulation by looking at other people’s diet records
- If you want to communicate more comfortably and honestly, such as confessing cheating or consulting on diet concerns, try the anonymous bulletin board ‘Bamboo Forest’

■ Let’s all live like a new person! From sharing records to competing for rankings, ‘Diet Battle’

- Let’s diet happily now! Let’s all start living like a new person together with Diet Battle
- You can choose the mode that suits your taste between ‘Group Battle’ with up to 10 people and ‘1:1 Battle’ where you compete with just the two of you
- Various diet records written by each person, such as diet, weight, and exercise, are shared in real time
- Who is doing better? You can compete for rankings among members and check the group rankings that are updated daily to achieve your goals more enjoyably
- The group house levels up every time you build a record! Let's aim for No. 1 group together

■ Simple and cute memo for today! Decorate your own sticker diary

- Easily record your day with various topics such as mood, sleep, bowel movements, and menstruation by attaching cute stickers.
- If there is something you want to record in detail, you can write a diary yourself

■ Simple and clean health record from weight, water, nutritional supplements, and condition

- Record your weight every day. You can see at a glance how much it has changed compared to the previous time each time you record it
- You can record water intake, nutritional supplements taken, and even today's condition without fail

■ Automatically manage my fasting schedule

- If you set a target fasting time, we will send you an automatic notification at the start and end times
- What if I'm a beginner at fasting? Check out the recommended guide and try intermittent fasting step by step
- You can evaluate and record the difficulty level yourself after fasting

■ See the changes in my body at a glance

- You can check the changes in your weight according to your diet, exercise patterns, and fasting time at a glance in a graph
- We organize how your weight has changed over time with neat graphs and statistics
- You can also see detailed information on the calories and nutrients you consumed daily, weekly, and monthly

■ Create healthy habits! Set your own customized notifications

- Try creating healthy habits such as measuring your weight, drinking water, and exercising
- You can register your own notifications and receive notifications at set times

In addition, we are preparing various functions so that you can challenge your diet in a healthy and enjoyable way. If you have any functions you need, please feel free to leave feedback. Good reviews and opinions are a great help to us.

Consistent records are a shortcut to diet success! Start a fun diet with InOut.

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The following access rights are required for smooth app use.

*Optional access rights

■ Camera: Required to take and upload photos to diets or communities.

■ Photo/Media/File Access: Required to upload photos from your phone storage to diets or communities.

■ Health Information: 'Health Connect' app access rights are required to retrieve weight, exercise, and step count data.

*Even if you do not agree to the optional access rights, you can use the service except for the functions of the relevant rights.

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- InOut includes both a free version and a subscription version with premium features.
- The fee will be charged to your Google Play account upon purchase confirmation.
- The free trial is provided only once per account.
- The new user special discount price is provided only once (the first month for monthly, the first year for annual), and the regular price will be charged from the time of subscription renewal.
- You can cancel your subscription up to 24 hours before the end of the current usage period. If you cancel, your subscription will be automatically terminated after the end of the usage period. - After purchase, you can manage and cancel your subscription in ‘Google Play - In/Out - Subscription Management’.
- In the case of minors, you confirm that your legal representative has consented to the subscription and payment.

Paid Service Terms of Use: [https://mynormal.notion.site/Plus-21bc7f5bffa180b980e9cd5c67b03d71?pvs=73](https://www.notion.so/Plus-21bc7f5bffa180b980e9cd5c67b03d71?pvs=21)

Privacy Policy: [https://mynormal.notion.site/20fc7f5bffa1806c8ed0e387ec2b6041?pvs=73](https://www.notion.so/20fc7f5bffa1806c8ed0e387ec2b6041?pvs=21)

Ratings and reviews

This is the best food journal app I've ever tried!

So adorable. I wish it had other languages available.

please make a translate option!! this is the best app I've used but having to constantly translate isn't fun. other than that I love this app so dearly!! the ui is so cute and everything is so helpful

What’s new

*지난 번 업데이트에서 발생한 오류들을 수정하고 기능 몇 가지를 복원했어요

- AI 코치가 기록을 분석하고 피드백 해주는 기능이 추가됐어요
- 식단 사진에 시간을 기록할 수 있는 ‘타임스탬프’ 기능이 추가됐어요
- 음식 직접 등록 기능이 다시 오픈됐어요
- AI 음식 검색 시 계량 정확도를 개선했어요
- 음식, 운동 검색 & 목록 체크 페이지의 UI가 리뉴얼됐어요
- 식단 앨범 UI와 사진 업로드 기능이 개선됐어요
- 음식 폴더간 순서 변경 기능, 운동 루틴 저장 기능이 추가됐어요