Isevisi yokubhuka ye-PT yeqembu le-kinini ye-Zero kini kanye nolwazi oluhlukahlukene lokuphatha lokuvivinya umzimba olunikeziwe
Ngisho nezinzuzo zesaphulelo zokuphila kwamasiko ngokusebenzisa izikhungo ezihlukahlukene ezihlangene !!!
※ Izizathu ezingu-10 zokuya e-Zero Kinney Gym
1. I-Zero Kini Gym iyindawo yokuzivocavoca (i-NSCA Korea Recognized Gym) eqashelwa ochwepheshe embonini yokufaneleka emhlabeni jikelele.
2. Ungathola isevisi yeqembu le-PT ngokuguquguqukayo ngesikhathi osifunayo.
3. Ngenxa yokuthi uzivocavoca ngomzimba ongenalutho, ungakwazi ukuzivocavoca ngaphandle kokulimala.
4. Ungathola isevisi ye-PT izikhathi ezi-5 ngesonto ngentengo ephansi ejimini.
5. Ungathola ukuphathwa okuqinile ngokukala kwe-InBody okuvamile nokuphathwa kokudla.
6. Sihlinzeka ngezithako zamaprotheni zokululama ngokushesha kwemisipha njengesevisi.
7. Yandisa amandla omzimba namandla futhi iqinise amasosha omzimba.
8. Ingavimbela izifo ezihlukahlukene zabantu abadala (isifo sikashukela, ukukhuluphala, isifo samathambo), i-disk, nomdlavuza (ithuthukisa ikhono lokususa umoya-mpilo osebenzayo) ngokuqeqeshwa kwamandla okungaguquki.
9. Inomphumela we-antidepressant osusa ukucindezeleka ngokuvumela ukuthi ama-endorphin akhishwe.
10. Ungaba nomzimba omuhle kakhulu eminyakeni emihle kakhulu (manje) ngohlelo lokuqeqesha amandla oluhlelekile.
Kubuyekezwe ngo-
Nov 6, 2024