I-Clapilates ikuvumela ukuthi uhlele amakilasi kalula nganoma yisiphi isikhathi, noma kuphi ku-smartphone yakho.
Lawula kalula ukubhukha namashejuli noma nini, noma kuphi kuhlelo lokusebenza olulodwa.
Bhuka ikilasi nganoma yisiphi isikhathi osifunayo ku-smartphone yakho, futhi ukhokhele ithikithi kungakhathaliseki isikhathi nendawo!
Qala ukusebenza nge-Clapilates!
[umsebenzi oyinhloko]
[PT, Pilates, GX, igalofu, ezemidlalo, ukuqeqeshwa okungu-1:1, njll. Noma kunini, noma kuphi ukubhuka kokuthinta okukodwa kuselula]
- Amalungu asebenzisa i-Clafilates angakwazi ukubhuka kalula kusuka kumakilasi ahlukahlukene okuzivocavoca eqembu njenge-yoga, umdanso, nama-Pilates esikhungweni sezemidlalo abasisebenzisayo, ukuya ekuziqeqesheni komuntu siqu okungu-1:1, kuye ngobulungu obuthengiwe, noma ngabe ukuphi.
- Ungagcina isikhathi kusenesikhathi kusuka ku-smartphone yakho nganoma yisiphi isikhathi ngaphandle kokuxhumanisa isikhathi sekilasi nomfundisi.
[Amashejuli namathikithi okubuka kalula nokuphatha kuselula]
- Amalungu asebenzisa i-Clapilates angabuza nganoma isiphi isikhathi ngomhleli ukuthi yiziphi izinkonzo azisebenzisile nokuthi azisebenzisa nini isikhungo, futhi angabheka isikhathi esisele noma inombolo yokusetshenziswa kwethikithi lesikhungo.
[Noma nini, noma kuphi, amahora angu-24 inkokhelo elula yamathikithi]
- Ungakwazi ukukhokhela kalula ithikithi le-Clapilates kumakhalekhukhwini amahora angu-24 ngosuku, futhi ungathola ngisho nenzuzo yezitolimende ezintsha ezingenanzalo nyanga zonke.
- Ungathenga amathikithi ngentengo ephansi ngamadili ashisayo namakhuphoni esaphulelo seselula futhi uqale ukubhuka kwesikhathi sangempela ngokushesha.
[Izimfihlo zokuzivocavoca zomfundisi ezingatholwa yimi kuphela]
- Ungakwazi ukwabelana ngisho nezimfihlo zokuzivocavoca zomfundisi ngokusebenzisa umphakathi, futhi uphathe ngisho nokudla kwakho. Inikeza isikhathi esimnandi sokujima.
Kubuyekezwe ngo-
Aga 11, 2024