1RM Club: Rep Calculator & Log

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Mayelana nalolu hlelo lokusebenza

Gcoba imigomo yakho nge-1RM Club, uhlelo lokusebenza lokufaneleka oluguqula ukujima kwejimu. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi ongumakadebona, i-1RM Club ikusiza ukuthi ulandelele, uthuthukise, futhi usheshise uhambo lwakho lokufaneleka, imbuyiselo eyodwa ngesikhathi.

I-REP MAX TRACKING: Ngena emhlabeni wokuqeqeshwa kwamandla nge-1RM Club! Thola amandla akho aphezulu okuphindaphinda kuwo wonke ama-exercises akho. I-interface yethu enembile ikuvumela ukuthi ufake idatha yakho yokuphakamisa futhi ubale ama-reps akho ngokunembile.

UKUNGENA UKUZIQESHA: Gcina ilogi enemininingwane yakho konke ukujima kwakho kwejimu. Kusukela kumasethi, ama-reps, nezisindo kuya ezinhlotsheni zokuzivocavoca nezikhathi zokuphumula, bhala phansi yonke imininingwane kalula. Ngesixhumi esibonakalayo esisebenziseka kalula, ukulandelela ukusebenzisa kwakho akukaze kube lula.

UKULANDELA INTUTHUKO: Lubone ngeso lengqondo uhambo lwakho lokufaneleka kunanini ngaphambili. Isistimu yethu yokulandelela eqinile idala amagrafu aguqukayo ukuze abonise inqubekelaphambili ngokuhamba kwesikhathi, ikunikeza isithombe esicacile sezinzuzo zakho zamandla kanye nezindawo okufanele uzithuthukise.

I-STOPWATCH: Thatha isikhathi sokuzivocavoca kwakho futhi ungaphinde ulahlekelwe umkhondo wezikhathi zakho zokuphumula futhi. Isitophuwashi sethu esakhelwe ngaphakathi siqinisekisa ukuthi ugcina izikhathi zokuphumula ezilungile phakathi kwamasethi ukuze ukhulise ukusebenza nokululama.

IZIKHATHI ZOKUPHUMULA ZOKUPHUMULA: Sebenzisa izikhathi zethu zokuphumula ezikahle ukuze unciphise iziphazamiso futhi ulungiselele izikhathi zakho zokujima ngokugcwele!

IBHODHO YABAHOLI YE-GLOBAL INSELELE: Joyina umphakathi wokufaneleka womhlaba wonke ngebhodi yabaphambili yethu Yezinselele. Qhudelana nabasebenzisi emhlabeni wonke ezinseleleni zokufaneleka zansuku zonke futhi ukhuphuke amarenki ukuze ufinyelele ukuphakama okusha!

IZINSELELE ZOMHLABA WONKE EZENZIWA NGE-AI: Hlala ukhuthazekile futhi ucindezele imikhawulo yakho ngezinselele zethu zansuku zonke zomhlaba, ezilawulwa uhlelo lwethu lwe-AI oluhlakaniphile. Lezi zinselele zidizayinelwe ukukuhlola futhi zikukhuthaze ukuthi ufinyelele ukuphakama kokufaneleka okusha. Ngezinselelo ezintsha nsuku zonke, awusoze waphinde waba nesithukuthezi ngokujima kwakho!

I-1RM Club ingaphezu nje kohlelo lokusebenza lokujima, iwumngane wakho wokufaneleka komuntu siqu. Landa namuhla futhi uqale uhambo lwakho lokuba inguqulo yakho enamandla kakhulu!

Ukuze usekele umsebenzi onzima wonjiniyela, inguqulo yethu yamahhala iqukethe izikhangiso zesibhengezo esikrinini esikhulu kanye nemisebenzi ye-pop-up. Sizame ukungaphazamisi ngangokunokwenzeka, sithemba ukuthi uyaqonda.

Ngibheke ngabomvu ukubona ukukhula kwakho - u-Adrian W
Kubuyekezwe ngo-
Feb 2, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka, ne-Umsebenzi wohlelo lokusebenza
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Yini entsha

Remove Goal feature added.
Bug fixes.

Ukusekelwa kwe-app

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