29k: Mental Health & Wellbeing
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Mayelana nalolu hlelo lokusebenza
I-29k iwuhlelo lokusebenza lwamahhala olungenzi nzuzo lwezempilo yengqondo, inhlalakahle kanye nokuthuthuka kwangaphakathi.
Kuhlelo lokusebenza uzothola ukufinyelela okungenamkhawulo kumathuluzi engqondo asekelwe ebufakazini ukuze ubhekane nempilo kukho kokubili okuhle nokubi, uzizwe ulungile futhi uphumelele. Futhi unomphakathi osekelayo ezandleni zakho. Akukho ukuthenga ngaphakathi nohlelo futhi akukho ukukhangisa. Sihlala sibeka ubumfihlo nokuphepha kuqala ukuze ugxile empilweni yakho yengqondo nokuthuthuka kwangaphakathi.
Siyinhlangano engenzi nzuzo esemkhankasweni wokwenza lonke ucwaningo olumangalisayo namathuluzi ezempilo yengqondo, ukuguquka kokuziphatha, ukuphila kahle, nokuthuthuka kwangaphakathi kufinyeleleke kubo bonke.
Uhlelo lokusebenza luyatholakala ukuze uthole impumuzo esheshayo, ngesikhathi sobunzima, lapho ubhekana nezinguquko zempilo kanye nasekukhuleni komuntu siqu.
Khetha phakathi kokuzivocavoca kosayizi wokuluma, ukuzindla, izinselelo, izivivinyo noma ukungena kokuthi:
- ukucindezeleka noma ukukhathazeka.
- izinkinga zobudlelwano.
- imizwa emangalisayo.
- ukungakwazi ukugxilisa ingqondo.
- ukukhuluma kabi ngawe.
- izinkinga zokulala.
Khetha izifundo ezinde ukuze uthole ukufunda okujulile nokuthuthukiswa kwangaphakathi, njenge:
- ukushintsha ama-dynamics obudlelwano.
- ukuthola inhloso nokuphila ngendlela enenjongo.
- ukuzihawukela.
- ukuhola ngenhloso.
- ukukhula ngezikhathi eziyinselele.
Izifundo, ukuzivocavoca, ukuzindla, nokuhlola okuhlukahlukene kuklanyelwe ukuqinisa impilo yakho yengqondo futhi kusekele ukukhula kwakho kwangaphakathi nokukhula komuntu siqu, ngoba lapho impilo ikujikijela amabhola agobile noma izimanga ezimangalisayo. Kuyisikhala sokuthi usebenze ebuhlotsheni bakho nawe, nabanye kanye nomhlaba.
Joyina iqembu lomphakathi ukuze uthole ukwesekwa ngohambo lwakho. Mema abangani noma ozakwenu nikhule ndawonye, noma nisebenze wedwa. Thola ukugqugquzelwa ukucabanga kwabanye kumavidiyo nemilayezo yengxoxo, futhi wabelane ngendaba yakho nokuzindla.
Ngenxa yokuthi siyisizinda esingenzi nzuzo sokuqalisa ubuchwepheshe, sibambisene futhi sidale ngokubambisana namanyuvesi aphambili, abacwaningi, nongoti bezengqondo emhlabeni wonke - kusukela e-Harvard University nase-University of London kuya e-Karolinska Institute, nokunye okuningi.
Okuhlinzekwa yi-app:
- Izivivinyo ezisekelwe kwisayensi okufanele uzijwayeze ekhaya.
- Imisebenzi yesayizi ye-Bite ongayisebenzisa ekuhambeni.
- Ukuzindla okuqondisiwe nokuzivocavoca.
- Ukusekelwa kontanga ngengxoxo, umsindo nevidiyo.
- Ukwabelana ngeqembu lapho ungalalela futhi wabelane nabanye ngemicabango.
- Amandla wokujoyina amaqembu nabangane noma nabantu ongabazi.
- Ikhithi yamathuluzi okuphepha iyatholakala kuyo yonke indawo.
- Izifundo nezinselele nokunye okuqukethwe kusetshenziswa ukwelashwa kwengqondo kokuziphatha (CBT), Ukwamukela kanye Nokwelashwa Ngokuzibophezela (ACT), kuhlanganiswe nokuxhumana okujulile komuntu.
- Ividiyo elandiwe kanye nokuboniswa komsindo noma imibono.
- Amathuluzi wokuzinakekela.
Kungani abantu basebenzisa i-29k:
- Lawula ukukhathazeka.
- Bhekana nengcindezi.
- Nqoba ukuzikhulumela okungekuhle.
- Thola inhloso.
- Thuthukisa ukulala.
- Gxilisa futhi uthuthukise ubudlelwano.
- Ukubhekana nenkinga.
- Thuthukisa amakhono obuholi.
- Thola amanani.
- Prakthiza ukucabangela.
- Uzizwe unesizungu kancane.
- Sebenza ekuthuthukisweni kwangaphakathi.
- Xhumana nabangane.
- Qonda imizwa.
- Nakekela impilo yengqondo.
- Zijwayeze ukuzinakekela.
- Intuthuko eqhubekayo ngaphakathi.
- Thatha isinyathelo ukuze ushintshe.
Kungani sibizwa ngama-29k? Thina bantu siphila ngokwesilinganiso izinsuku ezingu-29000 kulo mhlaba. 29k izinsuku ukwenza umehluko.
USER QUOTE
"Ngithole lolu hlelo lokusebenza olumangalisayo ngengozi emsulwa, kodwa ngibonga kakhulu ngokuthi ngikwenzile. Kwafika ngesikhathi esifanele empilweni yami. Ngemva kokufunda izincwadi ezingathí sina ngezihloko zengqondo, i-NLP, ukuzisiza nokusebenzisa ukuzindla okuningi kanye izinhlelo zokusebenza ezishintsha impilo, lena iphakathi kwezintandokazi zami. Kuzwakala okomuntu siqu, okungahluleli. Kulula futhi kunengqondo ukuyisebenzisa, kodwa hhayi okomntwana futhi kuhlanganisa ukucabangela okuhle, amasu okuzindla, kanye nezinselele zengqondo."
Kuhlelo lokusebenza uzothola ukufinyelela okungenamkhawulo kumathuluzi engqondo asekelwe ebufakazini ukuze ubhekane nempilo kukho kokubili okuhle nokubi, uzizwe ulungile futhi uphumelele. Futhi unomphakathi osekelayo ezandleni zakho. Akukho ukuthenga ngaphakathi nohlelo futhi akukho ukukhangisa. Sihlala sibeka ubumfihlo nokuphepha kuqala ukuze ugxile empilweni yakho yengqondo nokuthuthuka kwangaphakathi.
Siyinhlangano engenzi nzuzo esemkhankasweni wokwenza lonke ucwaningo olumangalisayo namathuluzi ezempilo yengqondo, ukuguquka kokuziphatha, ukuphila kahle, nokuthuthuka kwangaphakathi kufinyeleleke kubo bonke.
Uhlelo lokusebenza luyatholakala ukuze uthole impumuzo esheshayo, ngesikhathi sobunzima, lapho ubhekana nezinguquko zempilo kanye nasekukhuleni komuntu siqu.
Khetha phakathi kokuzivocavoca kosayizi wokuluma, ukuzindla, izinselelo, izivivinyo noma ukungena kokuthi:
- ukucindezeleka noma ukukhathazeka.
- izinkinga zobudlelwano.
- imizwa emangalisayo.
- ukungakwazi ukugxilisa ingqondo.
- ukukhuluma kabi ngawe.
- izinkinga zokulala.
Khetha izifundo ezinde ukuze uthole ukufunda okujulile nokuthuthukiswa kwangaphakathi, njenge:
- ukushintsha ama-dynamics obudlelwano.
- ukuthola inhloso nokuphila ngendlela enenjongo.
- ukuzihawukela.
- ukuhola ngenhloso.
- ukukhula ngezikhathi eziyinselele.
Izifundo, ukuzivocavoca, ukuzindla, nokuhlola okuhlukahlukene kuklanyelwe ukuqinisa impilo yakho yengqondo futhi kusekele ukukhula kwakho kwangaphakathi nokukhula komuntu siqu, ngoba lapho impilo ikujikijela amabhola agobile noma izimanga ezimangalisayo. Kuyisikhala sokuthi usebenze ebuhlotsheni bakho nawe, nabanye kanye nomhlaba.
Joyina iqembu lomphakathi ukuze uthole ukwesekwa ngohambo lwakho. Mema abangani noma ozakwenu nikhule ndawonye, noma nisebenze wedwa. Thola ukugqugquzelwa ukucabanga kwabanye kumavidiyo nemilayezo yengxoxo, futhi wabelane ngendaba yakho nokuzindla.
Ngenxa yokuthi siyisizinda esingenzi nzuzo sokuqalisa ubuchwepheshe, sibambisene futhi sidale ngokubambisana namanyuvesi aphambili, abacwaningi, nongoti bezengqondo emhlabeni wonke - kusukela e-Harvard University nase-University of London kuya e-Karolinska Institute, nokunye okuningi.
Okuhlinzekwa yi-app:
- Izivivinyo ezisekelwe kwisayensi okufanele uzijwayeze ekhaya.
- Imisebenzi yesayizi ye-Bite ongayisebenzisa ekuhambeni.
- Ukuzindla okuqondisiwe nokuzivocavoca.
- Ukusekelwa kontanga ngengxoxo, umsindo nevidiyo.
- Ukwabelana ngeqembu lapho ungalalela futhi wabelane nabanye ngemicabango.
- Amandla wokujoyina amaqembu nabangane noma nabantu ongabazi.
- Ikhithi yamathuluzi okuphepha iyatholakala kuyo yonke indawo.
- Izifundo nezinselele nokunye okuqukethwe kusetshenziswa ukwelashwa kwengqondo kokuziphatha (CBT), Ukwamukela kanye Nokwelashwa Ngokuzibophezela (ACT), kuhlanganiswe nokuxhumana okujulile komuntu.
- Ividiyo elandiwe kanye nokuboniswa komsindo noma imibono.
- Amathuluzi wokuzinakekela.
Kungani abantu basebenzisa i-29k:
- Lawula ukukhathazeka.
- Bhekana nengcindezi.
- Nqoba ukuzikhulumela okungekuhle.
- Thola inhloso.
- Thuthukisa ukulala.
- Gxilisa futhi uthuthukise ubudlelwano.
- Ukubhekana nenkinga.
- Thuthukisa amakhono obuholi.
- Thola amanani.
- Prakthiza ukucabangela.
- Uzizwe unesizungu kancane.
- Sebenza ekuthuthukisweni kwangaphakathi.
- Xhumana nabangane.
- Qonda imizwa.
- Nakekela impilo yengqondo.
- Zijwayeze ukuzinakekela.
- Intuthuko eqhubekayo ngaphakathi.
- Thatha isinyathelo ukuze ushintshe.
Kungani sibizwa ngama-29k? Thina bantu siphila ngokwesilinganiso izinsuku ezingu-29000 kulo mhlaba. 29k izinsuku ukwenza umehluko.
USER QUOTE
"Ngithole lolu hlelo lokusebenza olumangalisayo ngengozi emsulwa, kodwa ngibonga kakhulu ngokuthi ngikwenzile. Kwafika ngesikhathi esifanele empilweni yami. Ngemva kokufunda izincwadi ezingathí sina ngezihloko zengqondo, i-NLP, ukuzisiza nokusebenzisa ukuzindla okuningi kanye izinhlelo zokusebenza ezishintsha impilo, lena iphakathi kwezintandokazi zami. Kuzwakala okomuntu siqu, okungahluleli. Kulula futhi kunengqondo ukuyisebenzisa, kodwa hhayi okomntwana futhi kuhlanganisa ukucabangela okuhle, amasu okuzindla, kanye nezinselele zengqondo."
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza nabanye abangu-2
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