4MOON：生理管理や排卵日予測、基礎体温、妊活妊娠に使える

4MEEE INC

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

◆Uhlelo lokusebenza lokulawula ukuya esikhathini olumahhala kodwa olunemisebenzi eminingi
◆Ingasetshenziselwa yonke into kusukela ekubikezeleni izinsuku zokuya esikhathini kuya kokukhulelwa, ukukhulelwa, nokunqamuka kokuya esikhathini
◆Sekela imizamo yakho yokuzala ngokubikezela idethi yakho yokukhipha amaqanda nokubonisa izinga lakho lokuzala
◆Phatha uhlelo lwakho nesimo somzimba ngekhalenda elilodwa
◆Ukudla okunempilo ngokurekhoda ukudla nokuphathwa kwesisindo

Ukuthandwa kukhula ngokushesha! Ukuphathwa kokuya esikhathini njengokubikezela usuku lokuya esikhathini kanye nomjikelezo wokuya esikhathini, ukubikezela kosuku lwe-ovulation kanye negrafu ye-basal lokushisa komzimba ewusizo ekukhulelweni, ukwabelana nozakwethu nge-imeyili kanye ne-LINE, ukubonisa okungenzeka kokukhulelwa (ukukhulelwa kalula), isimo somzimba esingesona esabesifazane I-4MOON imahhala Isheduli yekhalenda engasetshenziswa ngisho nangabantu abakhubazekile ukuze balawule isimo sabo somzimba, balawule indlela abadla ngayo nesisindo sabo, futhi babone isimiso sabo kanye nezibikezelo zedethi yokuya esikhathini shazi.

[4MOON izici zohlelo lokusebenza]

● Ukubikezela kosuku lokuya esikhathini nokubikezela usuku lokuphuma kwamaqanda
- Ukubikezela usuku lokuya esikhathini kungavulwa futhi kuvaliwe nganoma yisiphi isikhathi
・ Thepha oku-1 ukuze ufake idethi yokuya esikhathini
・ Izinsuku ezedlule zokuya esikhathini zingagcinwa ngaphandle kwemikhawulo
・ Isibikezelo sosuku lokuvuthwa kweqanda kanye nokubikezela usuku lokuya esikhathini kuze kufike ezinyangeni eziyisi-6 kusengaphambili
・ Bala ngokuzenzakalelayo isikhathi sokuya esikhathini nomjikelezo wokuya esikhathini (umjikelezo wokuya esikhathini)
・ Ibonisa inani lezinsuku ezidlulile kusukela esikhathini sokugcina sokuya esikhathini
・ Ibonisa amathuba okukhulelwa (ukuba lula kokukhulelwa)
・ Iseluleko sesimo somzimba njenge-PMS nokudla
・ Ukubonisana nodokotela ku-inthanethi mayelana nokukhathazeka ngokuya esikhathini

●Ukukhulelwa nokukhulelwa kanye nokubeletha
- Shintshela kwimodi yokukhulelwa noma imodi yokukhulelwa nganoma yisiphi isikhathi
・Rekhoda izinga lokushisa eliyisisekelo, isisindo, namaphesenti amafutha omzimba ngokuthepha oku-1
・ Ungabelana nomlingani wakho ngokusho kwesibikezelo sakho sosuku lwe-ovulation.
・ Ungakwazi futhi ukwabelana nozakwenu nge-imeyili noma ngo-LINE.
・ Dala ukukhathazeka ngokukhulelwa ngokubonisana nodokotela ku-inthanethi
・ Bonisa amasonto okukhulelwa kanye nosuku lokuzalwa okulindelekile ekhalendeni
・ Isimo somntwana kanye nezeluleko kumama
・ Ukubonisana nodokotela ku-inthanethi mayelana nesimo somzimba wengane yakho ngemva kokubeletha

●Ikhalenda
・ Phatha uhlelo lwakho nesimo somzimba ngekhalenda elilodwa
・ Ikhalenda ye-iPhone (ikhalenda ye-iOS) ukuvumelanisa kwamahhala
・ Vumelanisa i-Google Khalenda mahhala
・ Ungabelana ngohlelo lwakho nge-imeyili noma ngo-LINE
・ Khombisa usuku lokuya esikhathini kanye nosuku lokuya esikhathini
・ Ibonisa ukubikezela kosuku lwe-ovulation kanye nosuku lwe-ovulation
・ Ibonisa amathuba okukhulelwa (ukuba lula kokukhulelwa)
- Izitembu eziningi zokuphatha uhlelo olulula
- Hlela izilungiselelo zombala, izaziso, nomsebenzi wokuphinda ufakiwe
・ Bonisa isimo sakho somzimba esibhalwe ekhalendeni
・ Bonisa isibikezelo sezulu seviki elilodwa
・ Ungakhetha ukuthi uqale ngeSonto noma ngoMsombuluko.

● Igrafu yezinga lokushisa lomzimba eliyisisekelo negrafu yesisindo
・ Ibonisa amathuba okukhulelwa kanye nesikhathi lapho kulula ukwehlisa isisindo
・ Setha isisindo somgomo wakho wokudla
・ Bonisa amaphesenti wamafutha omzimba, i-BMI, nesisindo somzimba kugrafu yesisindo
・ Khombisa usuku lokuya esikhathini kanye nokubikezela usuku lokuya esikhathini
・ Khombisa usuku lwe-ovulation kanye nokubikezela kosuku lwe-ovulation
・ Igrafu yesisindo sokudla okulula
・ Rekhoda kalula izinga lokushisa lomzimba we-basal ngokudlulisela idatha ye-thermometer
・ Gcina futhi uphrinte igrafu ukuze uthintane nodokotela wakho

●Ukuphathwa kwesimo somzimba kwabesifazane
・ Thepha oku-1 ukuze urekhode isimo sakho somzimba
- Izinto ezikurekhodi lakho lesimo somzimba zingenziwa ngezifiso
・ Amarekhodi anemininingwane angokomzimba njengokunyakaza kwamathumbu, imizwa, izimpawu, njll.
・ Uma uzizwa ungakhululekile ngempilo yakho, funa ukubonisana nodokotela ku-inthanethi

● Irekhodi lokudla
・ Ungabeka isisindo esiqondisiwe futhi uqhubeke nokudla
・ Ukudla ngesikhathi lapho kulula ukwehlisa isisindo
・ Amaphesenti wamafutha omzimba, isisindo somzimba, ne-BMI kugrafu yesisindo
・ Qopha ngokuzenzakalelayo ama-kilojoule nezakhi zokudla
・ Umsebenzi wokuhlaziya isithombe samahhala usebenzisa i-AI

●Idayari
・ Idayari eyodwa yamahhala ngosuku njengedayari
・ Ungangeza izithombe kwidayari yakho mahhala
· Ingasetshenziswa ukurekhoda imisebenzi yokukhulelwa kanye namarekhodi okukhulelwa
・ Ngemuva kokubeletha, ungayisebenzisa njengedayari yokunakekela izingane.

●Push isaziso
· Isaziso sokubikezela usuku lokuya esikhathini kanye nokubikezela kosuku lokuphuma kwamaqanda
- Isaziso sokukhohlwa ukufaka izinga lokushisa lomzimba we-basal nesisindo, esiwusizo ekuhleleni ukukhulelwa
· Isaziso sokukhohlwa ukuphuza amaphilisi noma imithi
-Ungahlela isikhathi sesaziso nomlayezo wesaziso.

●Ingcebo yokuqukethwe kokuzijabulisa, njll.
・ Ukusabalalisa izindatshana zabesifazane njengokukhulelwa nokunakekelwa kwezempilo
・ Zama i-yoga mahhala ngokuya ngomjikelezo wakho wokuya esikhathini
・ Isibikezelo sezulu (izinga lokushisa eliphakeme / izinga lokushisa elincane / isibikezelo samasonto onke)
・ Ukubikezela kwezinkanyezi (inhlanhla iyonke/uthando/inhlanhla yomsebenzi/inhlanhla yemali, njll.)
・ Umsebenzi wokufihla izikhangiso
・ Umsebenzi wokusetha iphasikhodi ukuvikela idatha
・ Umsebenzi wokubhalisa i-akhawunti lapho ushintsha amamodeli

*Sihlela ukwengeza imisebenzi ewusizo kakhulu esikhathini esizayo!

[4MOON ngezikhathi ezinjengalezi]

■Pre-menstrual (PMS), ukuya esikhathini, emva kokuya esikhathini
Rekhoda isimo sakho somzimba, okuhlanganisa nokuphuma kwesitho sangasese sowesifazane, ukuvuvukala, ukuphuma amathumbu, umthamo wegazi ngezinsuku zokuya esikhathini, nobuhlungu bokuya esikhathini. Hlola ukubikezela usuku lwakho lokuya esikhathini futhi uthole izeluleko ngezinguquko zomzimba ezifana ne-PMS, ukudla, nesikhumba. Ungaphinda uhlole ukubikezela kosuku lokuya esikhathini ekhalendeni futhi uphathe isimiso sakho.

■ Imisebenzi yokukhulelwa
Hlola ukubikezela kosuku lwe-ovulation kanye nokwenzeka kokukhulelwa (ukuba lula kokukhulelwa). Ungakwazi futhi ukwabelana ngesibikezelo sakho sosuku lokuvuthwa kwamaqanda nozakwenu nge-imeyili noma ngo-LINE. Ungarekhoda izinga lokushisa lomzimba wakho we-basal, ubuhlungu be-ovulation, usuku lwe-ovulation, njll. Gcina futhi uphrinte igrafu yokushisa komzimba we-basal futhi uthintane nodokotela wakho ngesikhathi sokuhlolwa kwe-ovulation ku-gynecologist.

■Okhulelwe
Ukukhathazeka kuvamile ngesikhathi sokukhulelwa, ikakhulukazi phakathi nezigaba zokuqala zokukhulelwa. Funda ngesimo somntwana ngaphambi kokuzalwa kanye nezeluleko zomama ukuze uthole ireferensi. Uma ukhathazekile, funa ukubonisana nodokotela ku-inthanethi amahora angama-24 ngosuku, izinsuku ezingama-365 ngonyaka. Ibala ngokuzenzakalelayo amasonto okukhulelwa kanye nosuku lokuzalwa okulindelekile.

∎ Ukuphuza amaphilisi, ngemva kokubeletha, ukuya esikhathini (ukunqamuka kokuya esikhathini)
Vala ukubikezela kwesikhathi uma ungasayi esikhathini. Ungakwazi ukulawula isimo sakho somzimba kanye neshejuli yokulawula isisindo, ukuvimbela inzalo, umfutho wegazi, ukudla, amakhalori okudla, ubuhlungu bekhanda, nezinye izimpawu ekhalendeni elilodwa. Uma uzizwa ukhathazekile ngemva kokuthatha iphilisi noma uhlangabezana nezimpawu zokunqamuka kokuya esikhathini, ungase futhi ufune ukubonisana nodokotela ku-inthanethi.

[4MOON inconyelwe laba bantu]

・ Ngifuna ukuqonda umjikelezo wami wokuya esikhathini (umjikelezo wokuya esikhathini)
・ Ngifuna ukuphatha ukuqagela usuku lokuya esikhathini ngohlelo lokusebenza lwamahhala
・ Uhlelo lokusebenza lokuphatha ukuya esikhathini olisebenzisayo njengamanje kunzima ukulisebenzisa.
· Ngifuna ukwazi ukuthi kungenzeka yini ukukhulelwa usebenzisa igrafu yokushisa komzimba okuyisisekelo
・ Ngifuna ukusebenzisa ukubikezela kosuku lwe-ovulation ngemizamo yami yokukhulelwa.
・ Yabelana ngekhalenda le-iPhone (ikhalenda ye-iOS)
・Ngifuna ukuvumelanisa ne-Google Khalenda mahhala.
・ Ngifuna ukuphatha ukuphathwa kwesikhathi sami kanye nokuhlelwa kokukhulelwa ngohlelo lokusebenza lwamahhala
・ Ukuzizwa ungaphilile ngenxa ye-PMS (i-premenstrual syndrome)
・ Nginobuhlungu be-ovulation ngosuku lokuphuma kweqanda futhi ngifuna ukubhala amanothi ukuze ngilawule isimo sami somzimba.
・ Ngifuna ukuphatha isimo sami somzimba ngohlelo lokusebenza lokuphatha uhlelo lwamahhala
・ Ngifuna ukwazi ukuthi kungenzeka yini ukukhulelwa ngokubikezela usuku lwe-ovulation
・ Ufuna uhlelo lokusebenza lwamahhala lokuphatha ukuya esikhathini
・Ngifuna ukuphatha isimo sami somzimba, njengokuphuma kwegazi okungajwayelekile kanye nezimpawu zokunqamuka kokuya esikhathini.
・ Ngifuna ukubona umjikelezo wami wokuya esikhathini kanye nesibikezelo sosuku lokuphuma kwamaqanda ekhalendeni.
・ Ngifuna izinhlelo zokusebenza zamahhala zokuzala nezinhlelo zokusebenza zokukhulelwa
・ Ngifuna ukuqopha isimo somzimba sabesifazane njengokuphuma komchamo esithweni sangasese.
・ Ngemva kokuthatha isilinganiso se-thermometer, ngifuna ukusidlulisela kuhlelo lokusebenza mahhala.
・ Ngibikezele isikhathi sami esiningi kakhulu, ngakho-ke kungenzeka ukuthi ngisesigabeni sokuqala sokukhulelwa.
・ Ngifuna ukukhombisa igrafu yami yokushisa kwe-basal kudokotela wami ngesikhathi sokuhlolwa kokuvuthwa kweqanda.
・ Ngifuna ukudla ukuze ngifinyelele isisindo esimaphakathi
・ Ngifuna ikhalenda kuhlelo lwami lokuphatha impilo
・ Ngifuna uhlelo lokusebenza lwamahhala lokuzala olubikezela usuku lwe-ovulation
・ Ngifuna ukulawula isimo sami somzimba ukuze ngithole ukopha okungavamile ngaphandle kokuya esikhathini.
・ Ngifuna ukususa ukuvuvukala ngenkathi ngizama ukukhulelwa noma ngokudla.
・ Ngifuna uhlelo lokusebenza lwamahhala olunegrafu yokushisa komzimba okuyisisekelo
・Nginobuhlungu obunzima bokuya esikhathini futhi ngisebenzisa iphilisi ukubikezela usuku lwami lokuya esikhathini.
・ Ufuna uhlelo lokusebenza lokuphatha isisindo oludumile
・Ngifuna ukwabelana ngayo ne-Google Khalenda
・ Ngifuna ukuvumelanisa nekhalenda yami ye-iPhone mahhala
・ Ngifuna ukuphatha isimo sami somzimba ngokurekhoda izinto ezifana nokucanuzela kwenhliziyo nekhanda.
・ Ngifuna ukubhala ngohlelo lwami lapho ngiphuza iphilisi lokuvimbela inzalo.
・ Ngifuna ukubikezela usuku lwami lokuvuthwa kwamaqanda ngisebenzisa uhlelo lokusebenza lwamahhala lokuzala.
・ Ngifuna ukuqopha ubude nesisindo sami ukuze ngizincishe ukudla.
・ Uma ukhathazekile ngokuya esikhathini noma uzama ukukhulelwa, funa iseluleko sezokwelapha
・ Ngifuna ukwazi ukuthi kungenzeka yini ukukhulelwa ngokubikezela usuku lwe-ovulation
・Ngifuna ukubhala inothi ngesimo sami somzimba lapho ngiphuza iphilisi lasekuseni.
・ Ngifuna ikhalenda lamahhala lokuya esikhathini labesifazane
・ Ngifuna ukurekhoda amakhalori engiwadlayo lapho ngidayetha.

I-4MOON ingeyenjabulo yakho yamanje neyesikhathi esizayo.

【umbuzo】
Uma unezinkinga, sicela uqalise uhlelo lokusebenza lokuphatha ukuya esikhathini "4MOON", hlola "Imibuzo Evame Ukubuzwa" kumenyu engenhla kwesokunxele, bese usithinta nge-imeyili.
Uma ungakwazi ukuqalisa uhlelo lokusebenza lokulawula ukuya esikhathini "4MOON", sicela uxhumane [e-mail] ngemininingwane.

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