7 Minute Daily Workout

despDev

Contains adsIn-app purchases

About this app

Sculpt your body in just 7 minutes a day with a Daily Workout! Get ready to turn heads with our high-intensity interval training (HIIT) workouts designed to burn fat, tone muscles, and boost your metabolism. Perfect for busy schedules, our app delivers fast-paced circuit routines you can do anywhere, anytime – no gym required!

7 Minute workout makes it achievable with:

* Targeted workouts: Focus on specific muscle groups like abs, glutes, and arms to sculpt your ideal beach body.
* Huge exercise variety: Keep your routines fresh and exciting with a wide selection of bodyweight exercises.
* Personalized training: Create custom workouts tailored to your fitness level and beach body goals.
* HIIT power: Maximize fat burn and calorie torching with scientifically-proven high-intensity interval training.
* Adjustable timer: Customize your rest and exercise intervals for a truly personalized experience.
* Clear guidance: Follow along with easy-to-understand video and voice instructions.
* Track your progress: Monitor your weight loss and fitness gains with our built-in weight tracker.
* Earn rewards: Stay motivated and celebrate your achievements with our trophy system as you get closer to your beach body.

Download 7 Minute Daily Workout today and start your journey to a stunning beach body!

Ratings and reviews

This is a great app for a quick, effective workout. The free version comes with several focused workouts and allows one custom workout. The paid version is about $5 and allows multiple custom workouts. There is a good selection of exercises and stretches to pick from. You set the exercise duration, rest times, and number of sets, and you can rearrange the order of exercises after they are selected. Great app if you are short on time. I have used this app for two years as part of my workouts.

I am 65 years, this is really helping me with keeping an exercise routine. Like having a well disciplined friend motivate you through the workout. I just start the application and do what it says and I am finished in under 20 minutes. Of course, you can easily change the number of sets and rest times to suit your individual fitness level and goals. Very happy with this app!

I tested 8 different 7 minute workout Android apps and this one is the best. It is lightweight (doesn't slow your phone), offers 11 alternative circuits and allows you to do multiple circuits. I like how removing adds only requires a one-time purchase and not a monthly fee like many others. Only improvement I can think of is a random circuit which still balances the muscle groups and strength/endurance exercises, but not a single other app had this either.

What's new

We'd be thankful if you could take a moment to rate our app, share your thoughts, or report any issues. Thank you for your support.