Sethula uhlelo lwethu lokusebenza lokufaneleka - ithuluzi lakho lakho konke kokukodwa lokulandelela ukujima, ukudla, nokufeza imigomo yakho yokufaneleka! Ngosizo lomqeqeshi wakho siqu, uzokwazi ukuthatha uhambo lwakho lokufaneleka uye kwelinye izinga. Uhlelo lwethu lokusebenza likuvumela ukuthi ungene kalula ukusebenzisa kwakho, ulandelele izivivinyo, amasethi, kanye nama-reps owaqedayo. Ungaphinda urekhode izisindo namaleveli okumelana owasebenzisayo, okukusiza ukuthi ubone ukuqhubeka kwakho ngokuhamba kwesikhathi. Noma ngabe uphakamisa izinsimbi, wenza i-cardio, noma uzilolongela i-yoga, uhlelo lwethu lokusebenza lukusibekele. Ngokungeziwe ekulandeleleni ukusebenzisa kwakho, uhlelo lwethu lokusebenza futhi likuvumela ukuthi ulobe ukudla kwakho futhi ulandele ukudla kwakho. Ungakwazi ukufaka ukudla kwakho nokudla okulula, okwenza kube lula ukubona ukudla kwakho kwansuku zonke kwekhalori kanye nokwahlukana kwe-macronutrient. Uhlelo lwethu lokusebenza luze lunikeze iziphakamiso zokudla okunomsoco kanye nezinhlelo zokudla ukukusiza wenze ukukhetha okunempilo. Kodwa uhlelo lokusebenza alugcini lapho - futhi likuvumela ukuthi uzibekele imigomo futhi ulinganise imiphumela yakho. Ungasetha okuhlosiwe kokuncipha kwesisindo, ukuzuza kwemisipha, nanoma iyiphi enye injongo yokufaneleka onayo engqondweni. Uhlelo lwethu lokusebenza luzolandelela ukuqhubeka kwakho futhi likunikeze imininingwane nezincomo zokukusiza ukuthi uhlale usendleleni. Ingxenye engcono kakhulu ukuthi uzothola ukwesekwa nesiqondiso somqeqeshi wakho siqu kulo lonke uhambo lwakho lokufaneleka. Umqeqeshi wakho uzokwazi ukufinyelela idatha yohlelo lwakho lokusebenza, okumvumela ukuthi aqaphe ukuqhubeka kwakho futhi akunikeze impendulo yomuntu siqu nezincomo. Bangalungisa izinhlelo zakho zokujima kanye nemigomo yokudla okunempilo ngokusekelwe ezidingweni zakho ngazinye nezintandokazi zakho. Ingabe usukulungele ukulawula uhambo lwakho lokufaneleka? Landa uhlelo lwethu lokusebenza namuhla futhi uqale ukulandelela ukusebenzisa kwakho, ukudla, nenqubekela phambili. Ngosizo lomqeqeshi wakho siqu kanye nohlelo lwethu lokusebenza olusebenziseka kalula, uzobe usendleleni eya ekufinyeleleni imigomo yakho yokufaneleka. Ungalindi - qalisa manje futhi wenze amaphupho akho okufaneleka abe ngokoqobo!
Kubuyekezwe ngo-
Mas 26, 2024