I-AudioTerapi.Com ilapha ukuze ikusize ube umuntu onesimo sengqondo esihle ngokukunikeza iziphakamiso ezihlukahlukene ukuze zibe yisixazululo sakho sezempilo yengqondo.
Lolu hlelo lokusebenza isidlali / audio therapy isidlali onakho at AudioTerapi.com. Vele ungene kuqala bese ukhetha ngokushesha umsindo ofuna ukuwulalela.
Sinikeza izixazululo ezilula zokunakekela impilo yakho yengqondo.
Ukwelapha okulalelwayo kuwuhlobo lokwelapha olusebenzisa umsindo nomculo njengamathuluzi okusiza umuntu ukuba afinyelele ukulinganisela ngokwengqondo nangokomzwelo. Ukwelashwa okulalelwayo kungasetshenziswa ukwelapha izinkinga ezinjengokucindezeleka, ukuqwasha, ukucindezeleka nezinye izinkinga zempilo yengqondo.
Ngokwesayensi, ukwelapha okulalelwayo kusebenza ngokuthonya isimiso sezinzwa esinozwela kanye ne-parasympathetic emzimbeni. Isistimu yezinzwa ezinozwela kanye ne-parasympathetic yizingxenye ezimbili zesistimu yezinzwa ezizimele, ezinesibopho sokulawula ngokuzenzakalelayo imisebenzi yomzimba, okuhlanganisa ukushaya kwenhliziyo, izinga lokushisa lomzimba, nokuphefumula.
Lapho isimiso sezinzwa esinozwela sisebenza, umzimba ukhiqiza amahomoni okucindezeleka njenge-adrenaline ne-cortisol, angabangela impendulo "yokundiza noma ukulwa" ezimweni ezicindezelayo. Ngokuphambene, lapho isimiso sezinzwa se-parasympathetic sisebenza, umzimba ukhiqiza amahomoni afana ne-oxytocin ne-dopamine, angasiza ukuzolalisa umzimba nokunciphisa amazinga okucindezeleka.
Ukwelashwa okulalelwayo kungasiza ukwenza kusebenze isimiso sezinzwa esine-parasympathetic ngokwethula imisindo epholile nephumuzayo noma umculo. Kungasiza ukunciphisa amazinga okucindezeleka futhi kuthuthukise impilo yonke ngendlela efanayo ukuzindla noma i-yoga engenza ngayo.
Ukuze uthole imininingwane eyengeziwe, ungavakashela iwebhusayithi yethu: https://audiotherapy.com
Kubuyekezwe ngo-
Mas 29, 2023