I-BM Mind Over Body iyinkundla yokuqeqesha eku-inthanethi egxile ekuqiniseni ingqondo nomzimba ngenkathi ithuthukisa amandla okusebenza.
Ukuguqulwa kwe-BM Mind Over Body kusiza abantu ukuthi bashintshe indlela yabo yokucabanga ukuze bathole isimo esingcono kakhulu somzimba nengqondo, bafinyelele izinjongo lapho okwakucatshangwa ukuthi ngeke zifezeke.
- Izinhlelo Ezenzeka Ngokwezifiso: Buka futhi wenze ngendlela oyifisayo izinhlelo ezihambisana nemigomo yakho. Kusukela ohambweni lokufaneleka ukuya ekuthuthukisweni komuntu siqu, khetha futhi uvumelanise izinhlelo zakho ukuze zivumelane nendlela yakho eyingqayizivele.
- Ukungena Okujwayelekile: Landela intuthuko yakho ngokungena okuvamile. Hlala ugqugquzelekile ngokusetha izikhumbuzi nokurekhoda izimpumelelo zakho njengoba uthuthukela ezinhlosweni zakho.
- I-Daily Habits Tracker: Hlakulela imikhuba emihle ngesici sethu Semikhuba Yansuku zonke. Gada ukungaguquguquki kwakho, setha izinhloso zansuku zonke, futhi ubuke njengoba izinyathelo ezincane ziholela ezinguqukweni ezinkulu.
- Ukuloga Kokujima: Faka ukusebenzisa kwakho kalula nangemininingwane. Landelela izivivinyo, amasethi, ama-reps, nezikhathi zokuphumula ukuze uqinisekise ukuthi usebenzisa ngokugcwele isimiso sakho sokufaneleka.
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Kubuyekezwe ngo-
Sep 5, 2025