CBT Test Prep 2024 Ed

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Ukwelashwa Kokuziphatha Okucabangayo - Ukulungiselela kwe-CBT MCQ EXAM

Izici ezibalulekile zalesi APP:
• Kumodi yokuzijwayeza ungabona incazelo echaza impendulo eyiyo.
• Isitayela sokuhlolwa sangempela sokuhlolwa okuhlekisayo ngesikhombimsebenzisi esibekelwe isikhathi
• Amandla okuzenzela ukuhlekwa okusheshayo ngokukhetha inani lama-MCQ kanye nama-MTQ
• Ungakha iphrofayili yakho bese ubona umlando wakho wemiphumela ngokuchofoza okukodwa nje.
• Lolu hlelo lokusebenza luqukethe inani elikhulu lemibuzo elimboza yonke indawo yesilabhasi.

Ukwelashwa kokuziphatha kwengqondo (CBT) kuyindlela yokwelashwa kwengqondo. Ekuqaleni yayenzelwe ukuphatha ukucindezeleka, kepha manje isetshenziselwa ukuphazamiseka kwengqondo okuningana.

Kusebenza ukuxazulula izinkinga zamanje nokushintsha ukucabanga nokuziphatha okungasizi ngalutho. [1] Igama lisho ukwelashwa kokuziphatha, ukwelashwa kwengqondo, kanye nokwelashwa okususelwa enhlanganisweni yezimiso zokuziphatha eziyisisekelo kanye nokuqonda. [1] Iningi labelaphi abasebenza neziguli ezibhekene nokukhathazeka nokudangala basebenzisa inhlanganisela yokwelashwa kwengqondo nokuziphatha. Le ndlela ivuma ukuthi kungahle kube nokuziphatha okungenakulawulwa ngokucabanga okunengqondo, kepha kunalokho kuvele ngokuya ngesimo sangaphambili semvelo nakwezinye izinto zangaphandle kanye / noma zangaphakathi. I-CBT "igxile ezinkingeni" (eyenzelwe izinkinga ezithile) futhi "igxile ekusebenzeni" (umelaphi uzama ukusiza iklayenti ekukhetheni amasu athile okusiza ukubhekana nalezo zinkinga), noma ukuqondiswa ngendlela yalo yokwelapha. Kuhlukile kunokwendabuko, indlela yokusebenza kwengqondo, lapho abelaphi bafuna khona ukuqonda okungazi lutho ngemuva kokuziphatha bese bethola isiguli. Esikhundleni salokho, abasebenza ngokuziphatha bakholelwa ukuthi ukuphazamiseka, njengokucindezeleka, kuhlobene nobudlelwano phakathi kwesikhuthazi esesabekayo nempendulo yokugwema, okuholela ekwesabeni okunesimo, njengo-Ivan Pavlov. Abahlinzeki bokuqonda babekholelwa ukuthi imicabango eqaphelayo ingaba nomthelela ekuziphatheni komuntu yodwa. Ekugcineni, le mibono emibili yahlanganiswa yakha lokho manje okwaziwa ngokuthi ukwelashwa kokuziphatha kwengqondo.

I-CBT isebenza ngezimo ezahlukahlukene, kufaka phakathi imizwa, ukukhathazeka, ubuntu, ukudla, ukulutha, ukuthembela, ukuphazamiseka kwengqondo, nokuphazamiseka kwengqondo. Izinhlelo eziningi zokwelashwa kwe-CBT zihlolwe ukutholwa okususelwa kwizimpawu futhi zathandwa ngezindlela ezifana nokwelashwa okunamandla kwengqondo. Kodwa-ke, abanye abacwaningi bangabaze ukuba yiqiniso kwalezi zimangalo zokuphakama kunezinye izindlela zokwelashwa. ulwazi lwakho, nweba ubuchwepheshe bakho, uthuthukise amakhono akho wokuzijwayeza, wandise ama-horizons akho ezifundo nomsebenzi.

Ukuzikhulula:
Lezi zicelo ziyithuluzi elihle kakhulu lokuzifundela nokulungiselela ukuhlolwa. Akuxhunyanisiwe noma kuvunyelwe yinoma iyiphi inhlangano yokuhlola, isitifiketi, igama lokuhlola noma uphawu lokuhweba.

Yini entsha

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