The ADHD Executive

TheADHDExecutive

In-app purchases

About this app

If your brain feels overloaded, you don’t need to push harder.
You need a reliable way to reset.

The ADHD Executive is built for professionals and leaders with ADHD who carry a lot of responsibility — and feel the mental cost of it.

This isn’t a productivity app.
It’s a cognitive reset system.

Many high-functioning adults with ADHD aren’t struggling because they lack motivation or discipline.

They’re struggling because their minds are under constant load:
• Too many decisions
• Too much context switching
• Too little recovery
• Mental noise that never fully clears

When pressure builds, clarity disappears.

This isn’t a personal failure.
It’s what happens when an ADHD brain operates without margin.

The ADHD Executive helps reduce that load — gently, consistently, and without hype.

Inside the app:

🟠 2-Minute Reset (2MR)
Short, guided resets you can use when thinking stalls, pressure spikes, or momentum drops.

🟠 Ask the Executive
A private reflection space to offload mental noise and regain clarity under pressure.

🟠 Daily Fix
Brief daily prompts designed to stabilise focus and reduce cognitive friction — not optimise every minute of your day.

This app is for you if:
• You’re capable, but often mentally overloaded
• You perform well — at a cost
• You’re tired of “try harder” advice
• You want clarity before productivity

It’s especially suited to late-diagnosed adults with ADHD in leadership or high-responsibility roles.

Built from lived experience.
Designed by a senior leader with ADHD — not a doctor, not a guru.

Practical, grounded tools for real pressure

You don’t need more hacks.
You need a system that works when your brain is full.


Disclaimer
The ADHD Executive provides education and productivity support. It does not offer medical advice, diagnosis, or treatment.

What’s new

Updates to welcome screen only.