Creating Calm

The Flow State

এই এপ্‌টোৰ বিষয়ে

Exclusively for current members of the Creating Calm community.

Creating Calm includes:
- 15 minute yoga classes
- 30 minute qigong classes
- Guided meditation library
- Pranayama breathwork exercises
- Somatic stress relief activities
- Pratyahara mindfulness exercises
- Digital self-care packages

Bonus access to the Life Balance Program with a 5 minute video each week that includes a quick new habit to create more calm and balance in your life.

To learn more go to https://becomingavery.com/creating-calm/

নতুন কি আছে

- Improved organization of the content libraries
- New Daily Check-In Journaling pages
- Improved navigation and access to content