Creating Calm
5+
Downloads
Everyone
info
About this app
Exclusively for current members of the Creating Calm community.
Creating Calm includes:
- 15 minute yoga classes
- 30 minute qigong classes
- Guided meditation library
- Pranayama breathwork exercises
- Somatic stress relief activities
- Pratyahara mindfulness exercises
- Digital self-care packages
Bonus access to the Life Balance Program with a 5 minute video each week that includes a quick new habit to create more calm and balance in your life.
To learn more go to https://becomingavery.com/creating-calm/
Creating Calm includes:
- 15 minute yoga classes
- 30 minute qigong classes
- Guided meditation library
- Pranayama breathwork exercises
- Somatic stress relief activities
- Pratyahara mindfulness exercises
- Digital self-care packages
Bonus access to the Life Balance Program with a 5 minute video each week that includes a quick new habit to create more calm and balance in your life.
To learn more go to https://becomingavery.com/creating-calm/
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
What's new
- Improved organization of the content libraries
- New Daily Check-In Journaling pages
- Improved navigation and access to content
- New Daily Check-In Journaling pages
- Improved navigation and access to content
App support
About the developer
Heather Thatcher
support@becomingavery.com
180 COVEPARK CLOSE NE
CALGARY, AB T3K 5R5
Canada
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