Dala izikhathi zesikhawu ezenziwe ngezifiso esibonakalayo esihle. Yabelana nabo nabalingani beqembu, osebenza nabo, nabangane.
Izikhawu zesikhawu zilusizo ekuzivocavoca umzimba, njengokuqeqeshwa kwesikhawu esiphakeme (HIIT) noma iTabata, futhi kungasetshenziswa ukuphatha ukukhiqiza, imicimbi, nokuningi!
Lolu hlelo lokusebenza lunikeza umhleli olula futhi onembile wokusetha isikhathi sakho sangokwezifiso. Ngamabhuloki wokwakha ambalwa ungaqala ukudala nokwabelana ngesipiliyoni ngqo osifunayo.
Izilungiselelo eziningi ukufanisa okuncamelayo:
- Bala uye phezulu
- Yenza ngezifiso isikhombimsebenzisi ukukhombisa okubalulekile kuwe
- Imodi ekhanyayo / emnyama
- Khubaza izikhangiso mahhala!
Kubuyekezwe ngo-
Nov 16, 2024