Shintsha zonke izinyathelo zibe umgubho nge-Daily Step Companion, uhlelo lokusebenza lwamahhala elenza umnyakazo wakho uzizwe njengomdlalo. Vumelanisa kalula ne-pedometer yedivayisi yakho ukuze ungene kuhambo, ukugijima, noma ngisho nokuhamba kancane—akudingeki igiya likanokusho.
Zibekele imigomo yesinyathelo yansuku zonke noma yangeviki elingana nendlela yakho yokuphila, ukusuka ezinyathelweni ezingu-3,000 kuye kwezingu-15,000, futhi ubuke njengoba ukuvumelana kuvula imiklomelo ejabulisayo: izitikha ezipopayi, izithombe zangemuva ezinetimu yenqubekelaphambili, nezindondo ezibonakalayo ezivela ngengqopha-mlando ngayinye. Ideshibhodi ehlanzekile, efundeka kalula ibonisa ukubala kwakho kwansuku zonke, umlando wokulandelana, nama-calories ashisiwe, ishintsha izinombolo zibe ugqozi ukuze uhlale uzikhulisile.
Azikho izindleko ezifihliwe, azikho izikhangiso ezihlanganisa isikrini sakho—ukugudluza nje okunobungane ukuze uqhubeke. Uphuthelwe usuku? Akukho ukucindezeleka—setha kabusha futhi uqale kabusha. Uyathanda ukubona ukukhula? Hlola imibiko yakho yanyanga zonke ukuze ubone amaphethini futhi ujabulele ukuqhubeka kwakho. Kungakhathaliseki ukuthi uhlose ukuhamba kakhulu ngemva komsebenzi noma ukwakha umkhuba osebenzayo wesikhathi eside, lolu hlelo lokusebenza luguqula ukufaneleka kube umkhuba ozuzisayo.
Dawuniloda i-Daily Step Companion namuhla futhi uvumele izinyathelo zakho zikuholele endleleni enempilo, ujabule kakhudlwana—umklomelo owodwa ngesikhathi.
Kubuyekezwe ngo-
Jun 27, 2025