Dare to Sher

TRAINERIZE

关于此应用

敢于谢尔（Dare to Sher）是健康和保健专家谢里丹·汤普森（Sheridan Thompson）的故乡-认证营养师，私人教练和健康教练。借助Dare to Sher应用程序，您可以直接从Sher在一个集线器中接收个性化的锻炼，膳食计划和教练。

通过获取该应用程序，您可以：
-从Sher访问您的自定义锻炼计划和膳食计划
-通过应用内消息与Sher聊天
-观看高质量的教学练习视频
-通过精致的运动库自定义锻炼
-设定您的营养和大量营养目标
-输入身体统计数据，减肥目标和身体成分目标
-上传测量和进度照片
-接收提醒电子邮件和应用内通知
-集成您的Fitbit设备和MyFitnessPal帐户

如果您正在寻找一种无缝，实用且无所不包的方法来实现锻炼和营养目标，那就别无所求-立即下载该应用程序！

请访问www.daretosher.com了解更多信息。

*应用内功能取决于您选择的计划。

新变化

We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.