With my coaching app The First Muscle, I support you online, individually and personally and help you achieve a healthier and better lifestyle.
You will find these features as a coachee in The First Muscle:
- Food tracking, recipes and individual nutrition plans
- Training plans, tracking and evaluation
- Progress tracking and evaluation
- Chat with your coach
- Synchronization with Apple Health and Google Fit/Health Connect: Import data from your smartwatch/smartphone, e.g. your sleep data and steps