Ngohlelo lwami lokusebenza lokuqeqesha i-First Muscle, ngikweseka ku-inthanethi, ngabanye futhi mathupha futhi ngikusiza uzuze impilo enempilo nengcono.
Uzothola lezi zici njengomqeqeshi ku-The First Muscle:
- Ukulandelela ukudla, izindlela zokupheka kanye nezinhlelo zokudla komuntu ngamunye
- Izinhlelo zokuqeqesha, ukulandelela kanye nokuhlola
- Ukulandelela inqubekelaphambili nokuhlola
- Xoxa nomqeqeshi wakho
- Ukuvumelanisa ne-Apple Health kanye ne-Google Fit/Health Connect: Ngenisa idatha kusuka ku-smartwatch/smartphone yakho, isb
Kubuyekezwe ngo-
Aga 25, 2025