I am an Exercise Physiologist and Post-Partum Corrective Exercise Specialist. I am also a busy mom. I believe strength training should be short, efficient and effective. You will only need some dumbbells and a booty band and very little space. Follow along workout videos so you can feel comfortable with exercising in the comfort of your home.
Updated on
Mar 29, 2024
Health & Fitness
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs