FINT - Food Ingestion Timer

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Kudala kwaziwa ukuthi ukudla kancane kunezinzuzo ezinkulu zempilo. Isibonelo, ukugaya ukudla kusebenza kangcono futhi umuzwa wokugcwala ufika ngokushesha okukhulu.
Kodwa-ke, akulula kangako ukwenza lokhu empilweni yansuku zonke. Uhlelo lokusebenza lwe-FINT lusiza ukuthi ufunde ukudla kancane futhi ukulondoloze. Nge-timer, uhlelo lokusebenza lwe-FINT lukukhombisa isikhathi esifanele sokuhlafuna nokugwinya ukudla kwakho. Ngemuva kwesikhashana, uzobe usufake ngaphakathi ukudla okungasheshi futhi uzokwazi ukukusebenzisa empilweni yakho yansuku zonke.

Izinzuzo zokudla kancane:

- Ukumuncwa okungcono kwezakhi
Ngokudla ngokunensa, kwenziwa ukuhlafuna okungcono futhi okungcono futhi izakhi zomzimba zingamunca kangcono umzimba.

- Ukwehla kwesisindo
Ngokocwaningo lwakamuva, abantu abadla ngokushesha banamathuba aphindwe kathathu okusinda ngokweqile. Kunesizathu esilula salokhu: ubuchopho bethu budinga isikhathi esithile sokubona ukuthi sigcwele. Abantu abadla ngokushesha kakhulu ngakho-ke bavame ukudla kakhulu kunalokho abakudinga ngempela.

- Zimbalwa izinkinga zokugaya ukudla
Ukudla kancane kukhiqiza amathe amaningi, okusho ukuthi ukugaya ngaphambi kwesikhathi sekuvele kwenzeka emlonyeni. Lokhu kudambisa isisu sethu futhi nengozi yezikhalazo zokugaya ukudla nobuhlungu besisu kuncishiswe kakhulu.

- Ukuncipha kwengcindezi

Ngokugxila ekudleni kwakho noma ekudleni kwakho, ukhohlwa ukucindezeleka kwakho kwansuku zonke bese ulandela imithetho eyaziwayo yokucabanga.

- Ukujabula okwengeziwe
Ukudla kwethu okuningi kuthuthukisa ukunambitheka kwawo okugcwele lapho kuhlala emlonyeni isikhathi eside. Ochwepheshe bewayini bakwazi lokhu isikhathi eside. Ngakho-ke ukudla kancane akukuhle kuphela, kepha futhi kwandisa ukujabula kwabo.

Ukunakwa!
Sicela ungasebenzisi uhlelo lokusebenza ukuzihlola noma wenze izinqumo zezokwelapha. Qiniseka ukuthi uthintana nodokotela ngalokhu.

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