Siyakwamukela ku-Force and Form - isixazululo sakho sokugcina sokuqina se-inthanethi. Sihlinzeka ngokujima okunenqubekela phambili okuhambisana nemigomo yakho, ukwesekwa kokudla okunomsoco, ingosi yezemfundo kanye nomphakathi osekelayo konke ngaphansi kophahla olulodwa. Landelela imiphumela yakho kalula futhi ufinyelele imigomo yakho kalula. Hlanganyela nathi ohambweni lokuya kuwena onamandla, onempilo!
IZICI:
• Izinhlelo eziningi zokuqeqesha ezisekelwe ezinhlosweni zakho zokufaneleka: ukuncipha kwamafutha, ukuzuza kwemisipha, amandla aphelele nokuphila kahle
• Izigaba ezintsha zokuqina zazo zonke izinhlelo njalo emavikini ama-4 ukuze kuqinisekiswe ukuthi uthola imiphumela efanele
• Ukuboniswa kwevidiyo nencazelo yawo wonke umsebenzi
• Umhlahlandlela ophelele wokudla okunempilo kanye namakhulu ezindlela zokupheka ezinempilo nezilula ukusekela izinhloso zakho
• In-App yokudla tracker
• Ingosi yezemfundo ejulile: konke odinga ukukwazi mayelana nezinhlelo zakho, ukuqeqeshwa kanye nokudla
• Ukulandelela imiphumela, izilinganiso zomzimba nezithombe zenqubekelaphambili ukuze uhlale usendleleni
• Imikhuba nokuphathwa kokulala
• Ukwesekwa okuqhubekayo kwabantu abanomqondo ofanayo abasebenza befinyelela imigomo efanayo yokufaneleka
• Xhuma iwashi lakho le-Apple noma ezinye izisetshenziswa ezigqokekayo ukuze ulandelele ukujima, ukulala, ukudla okudlayo, ukwakheka komzimba nokunye.
Bhalisa namuhla!
Kubuyekezwe ngo-
Aga 15, 2025