Flexibility Workout Exercises

LOYAL Health & Fitness

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Fitivity gets you better. Looks like you’re here to get better flexibility.

This app will help you become as flexible as you need to be.


Flexibility has many advantages - whether you are an athlete or just want to get in shape. Being flexible will allow you to increase your range of motion, put on muscle faster, and become more athletic.

Sports can put a person in positions where they are making unnatural movements or pushing their physical limits. It is no secret that the elite athletes of the world look to gain an edge wherever they can, and becoming more flexible is an area that the average athlete often overlooks. While it may not seem obvious, flexibility exercises can enhance the results of workouts and prevent injury. Life simply becomes easier!

Flexibility is not only for athletes, there are many other advantages to being limber for a non-athlete:

- More likely to prevent a future injury
- Improved blood flow
- Improved balance and coordination
- Lengthen muscles
- Improved posture
- Powerful stress-alleviating abilities
- and MORE!

This program helps you reach your full mobility/flexible potential, allowing you to reach farther and even achieve a split. Make stretching part of your everyday routine!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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Minor bug fixes and performance improvements