Flexibility Workout Exercises
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Mayelana nalolu hlelo lokusebenza
Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi u lapha ukuze uthole ukuguquguquka okungcono.
Lolu hlelo lokusebenza luzokusiza ukuthi ube nezimo njengoba kudingeka.
Ukuvumelana nezimo kunezinzuzo eziningi - noma ngabe ungumsubathi noma ufuna nje ukuba sesimweni esihle. Ukuguquguquka kuzokuvumela ukuthi ukhulise uhla lwakho lokunyakaza, ubeke imisipha ngokushesha, futhi ube ngumdlali wezemidlalo.
Ezemidlalo zingabeka umuntu ezikhundleni lapho enza khona ukunyakaza okuphambene nemvelo noma ephushe imingcele yakhe yomzimba. Akuyona imfihlo ukuthi abasubathi abasezingeni eliphezulu emhlabeni babheke ukuzuza umkhawulo noma kuphi lapho bengakwazi khona, futhi ukuguquguquka kakhulu indawo umsubathi ojwayelekile avame ukuyishaya indiva. Nakuba kungase kungabonakali sobala, ukuvivinya umzimba okuvumelana nezimo kungathuthukisa imiphumela yokuzivocavoca futhi kuvimbele ukulimala. Ukuphila kuba lula!
Ukuvumelana nezimo akukona okwabasubathi kuphela, kunezinye izinzuzo eziningi zokuba limber kumuntu ongeyena umsubathi:
- Amathuba amaningi okuvimbela ukulimala kwesikhathi esizayo
- Ukugeleza kwegazi okuthuthukisiwe
- Ibhalansi ethuthukisiwe nokuxhumana
- Yandisa imisipha
- Ukuma okuthuthukisiwe
- Amandla anamandla okunciphisa ukucindezeleka
- futhi nokuningi!
Lolu hlelo lukusiza ukuthi ufinyelele amandla akho aphelele/avumelana nezimo, okukuvumela ukuthi ufinyelele kude futhi uzuze ukuhlukana. Yenza ukwelula kube yingxenye yendlela yakho yansuku zonke!
Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ukujima.
• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.
Inqubomgomo Yobumfihlo kanye Nemibandela Yokusebenzisa: https://www.loyal.app/privacy-policy
Lolu hlelo lokusebenza luzokusiza ukuthi ube nezimo njengoba kudingeka.
Ukuvumelana nezimo kunezinzuzo eziningi - noma ngabe ungumsubathi noma ufuna nje ukuba sesimweni esihle. Ukuguquguquka kuzokuvumela ukuthi ukhulise uhla lwakho lokunyakaza, ubeke imisipha ngokushesha, futhi ube ngumdlali wezemidlalo.
Ezemidlalo zingabeka umuntu ezikhundleni lapho enza khona ukunyakaza okuphambene nemvelo noma ephushe imingcele yakhe yomzimba. Akuyona imfihlo ukuthi abasubathi abasezingeni eliphezulu emhlabeni babheke ukuzuza umkhawulo noma kuphi lapho bengakwazi khona, futhi ukuguquguquka kakhulu indawo umsubathi ojwayelekile avame ukuyishaya indiva. Nakuba kungase kungabonakali sobala, ukuvivinya umzimba okuvumelana nezimo kungathuthukisa imiphumela yokuzivocavoca futhi kuvimbele ukulimala. Ukuphila kuba lula!
Ukuvumelana nezimo akukona okwabasubathi kuphela, kunezinye izinzuzo eziningi zokuba limber kumuntu ongeyena umsubathi:
- Amathuba amaningi okuvimbela ukulimala kwesikhathi esizayo
- Ukugeleza kwegazi okuthuthukisiwe
- Ibhalansi ethuthukisiwe nokuxhumana
- Yandisa imisipha
- Ukuma okuthuthukisiwe
- Amandla anamandla okunciphisa ukucindezeleka
- futhi nokuningi!
Lolu hlelo lukusiza ukuthi ufinyelele amandla akho aphelele/avumelana nezimo, okukuvumela ukuthi ufinyelele kude futhi uzuze ukuhlukana. Yenza ukwelula kube yingxenye yendlela yakho yansuku zonke!
Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ukujima.
• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.
Inqubomgomo Yobumfihlo kanye Nemibandela Yokusebenzisa: https://www.loyal.app/privacy-policy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Minor bug fixes and performance improvements
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